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Idan Kirshner

Mistakes Yoga Beginners Do (and how to avoid them)

New to yoga? Start with this 9-min routine

5-Min Neck, Shoulders & Upper Back Routine

Not Flexible Like You Used To Be?

Struggle Sitting Down On The Ground

Can Yoga Build Muscle?

How To Alleviate Lower Back Pain In 20 Sec

How To Overcome Morning Stiffness

Pelvic Floor Exercises For Women

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get started with yoga today..

..with my free morning yoga kit!

Use this simple 15 minute yoga routine to kickstart your day with zero stiffness, loads of energy, and a high vibe.

Get access for free

get started with yoga today..

..with my free morning yoga kit!

Use this simple 15 minute yoga routine to kickstart your day with zero stiffness, loads of energy, and a high vibe.

Get access for free

Hey! I'm Idan.

Yoga has completely changed my life, and I know it can change yours.
Click the button below to learn more about me, and how yoga has flipped mine and my girlfriend's life upside-down forever.

Read My Story

Hey! I'm Idan.

Yoga has completely changed my life, and I know it can do the same for you.

Read My Story
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