You know that feeling when you've been sitting at your desk for hours and suddenly you can't seem to get comfortable? Your hips are tight, your lower back is aching, and every time you move you feel like someone is stabbing you with a hot poker.

Sound familiar? If so, don't worry - you're not alone.

Many of us spend the majority of our days sitting, whether it’s at a desk, in a car, or on the couch. Unfortunately, all that sitting can lead to tightness in the hips, which can cause pain and discomfort.

The good news is that there are things you can do to release the tightness!

Yoga and stretching are both great ways to loosen up your hips

And here’s a quick exercise you can do right at your desk. In no time, you’ll be feeling better and on your way to looser, more comfortable hips.