If you are like most people, chances are good your hips could use a little loosening up.
Tight hips can lead to all sorts of issues, including back pain and difficulty getting around.
This even gets worse as we age…
Fortunately, there are a few things you can do to help release those tight hips.
In this episode, I explain and demonstrate three simple yoga poses that will make you feel better in no time!
*To switch between the episode's slides click on the arrows on the video.