Do you ever feel so stressed out that you don't know what to do? You're not alone.

In fact, stress is one of the leading causes of health problems in the United States. 

But there is a solution: yoga!

Yoga is a great way to release tension and stress, and it can be done at home, anytime.

In the video above I'm going to show you a simple yoga pose that releases stress in 2 minutes (or less)!