Are you feeling stiff and tight in your hips? Do you find that you can't quite get into some of the poses in your yoga class? If so, you're not alone!
Many people find that they need to stretch their hips in order to improve their flexibility.
In this short video, I'll show you simple yoga stretch that you can do at home to help loosen up your hips.
So, if you're looking for a way to improve your hip flexibility, watch the video 🙂