As we go through life, our muscle tone decreases and our flexibility decreases.
This often results in us having a harder time getting around and doing the things we love.
Luckily, there is an easy way to combat this – yoga!
Yoga is a great way to improve your flexibility and loosen up those tight muscles.
In the video above I'm going to show you one simple stretch you can do at home to help increase your flexibility.
So roll out your mat and let's get stretching!