How To Loosen Up Stiff Muscles And Joints In The Morning?

Do you ever feel like you're a little too stiff when you first wake up in the morning? 

It can be really hard to get moving when every joint and muscle feels frozen.

In this post I share my go-to morning stretching routine that I use daily to loosen up my body and get my day started off right!

*To switch between the episode's slides click on the arrows on the video.


Discover The Ultimate Morning Yoga Routine

That'll Help You Kick Off Each Day Feeling Energized & Excited About the day ahead...

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