Mistakes Yoga Beginners Do (and how to avoid them)

Yoga is one of the safest physical activities I know of (and I tried a lot!).

But things can go wrong when you force your body beyond its limitations or step into an advanced yoga class as a beginner.

To help you avoid the mistakes, I created this video where I demonstrate 3 mistakes I see all the time (and did myself), and how to avoid them.


Discover how to get Started with yoga gracefully and confidently...

...even if you're busy, and without even leaving the house.

Click the button below to learn more, now.