Most people dread the sound of their alarm clock in the morning, but for those with stiff joints, it can be an extra special kind of torture. Just getting out of bed can be a challenge when your joints are feeling like they’ve been dipped in concrete.

But there's no need to suffer in silence.

Age can be a real pain in the joints, so it’s important to keep them moving. Yoga can help to release the stiffness and enjoy freedom of movement. And best of all, you can do it right in the comfort of your own home.

So roll out of bed and give yourself a little TLC with this morning routine!