Ladies (and gents), have you been dealing with lower back pain? You're not alone.

Back pain is one of the most common health issues we human face...

But before you go reaching for the prescription painkillers, hear me out.

There may be a natural solution that can help you feel better fast: the simple yoga pose I share in the video above! 

Believe it or not, just a few simple minutes can help to relieve tension in your lower back. 

So if you're dealing with back pain, why not give this SOS exercise a try? I promise, you won't regret it!