Do you sit all day? You're not alone.

According to the Centers for Disease Control and Prevention, approximately nine out of 10 U.S. adults spend their days sitting 🪑

And as many of us know, prolonged sitting can lead to a host of health problems, including obesity, heart disease, and of course hips and back problems.

So what can we do to offset the negative effects of sitting all day?

One solution is to improve our hip mobility.

Improving hip mobility can help us move more easily and pain-free.

In the short video above, I share simple exercise that can help get your hips moving freely again so you won't need to deal with pain and stiffness anymore.

Click play and let's get moving!