Why You Should Eat An Apple Everyday

Have you ever heard the sentence "Eating an apple a day may keep the doctor away"?

Well, it's true!

Here are 5 reasons why you should make sure to include an apple in your daily diet:

  1. Apples are loaded with vitamin C and antioxidants, which help protect your body against disease (and good for your skin)
  2. Eating apples regularly can help regulate blood sugar levels
  3. Apples are a great source of dietary fiber, which helps keep you feeling full and satisfied throughout the day and improve digestion
  4. Apples contain a soluble fiber. This fiber helps prevent cholesterol from building up in the blood vessels, which, in turn, helps prevent heart disease
  5. Apples may minimize the amount of calcium lost from the body and hence improve bone strength 💪

So what are you waiting for?
Start enjoying those delicious apples today 🍎🍏


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