If you're like most people, you probably spend a lot of time sitting at a desk or staring at your phone. You’re probably hunched over your phone or laptop right now, reading this article in search of a solution to the upper back pain that has been nagging you for weeks.

I have good news and bad news for you.

The bad news is, your desk job and poor posture are most likely to blame for your tightness and pain. The good news is, there's a simple yoga pose that can help to release this stiffness.

Follow along as I teach you a pose that will help release the tension from your back.

Do this Yoga pose every day, and you should start to feel some relief from upper back pain.