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The Vibe

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Previous issues of The Vibe newsletter

How to build leg strength after 60

Menopause Belly? Start With These 7 Things

The 5 Best and Worst Foods for Your Cholesterol

5 warning signs of a weak core (It was never about a flat stomach)

Not just chicken and eggs (5 ways to boost your protein intake)

The 5 things that make getting in shape in midlife harder

3 ways to improve osteoporosis

6 exercises to stay strong after 50 (the exact exercises I give my own parents)

5 warning signs of high inflammation (and how to cool inflammation at the root)

Carb-Craving Loop – the silent loop that cause fat gain

Women lose 1% of muscle per year after menopause (but you don’t have to)

The one motivation trick I use when I don’t feel like exercising

If I wanted to lose 10 pounds this summer… this is what I do

10 foods I don’t buy anymore (I eat these instead)

5 steps to restart your fitness (even after years off)

How I stopped my hair loss (and speed up growth)

How I feel 21 (with 41 candles on the cake 🎂)

How to make your knees stronger (4 exercises you must know)

How to improve flexibility in the lower back? (5 moves routine)

Meal Prep 101 – How to make healthy eating easy

3 steps to relieve stiff hips and knee pain (proven protocol)

How to manage cholesterol in your 50s [4 science-backed steps to manage cholesterol in your 50s]

Stiff joints? 5 ways to release them. No more waking up stiff in the morning.

She managed to do this for the first time (Unbelievable)

Waistline over 35 inches? We need to talk

7 Science-Backed Exercises For Longevity – These are my go-to

The Leptin Paradox – If you feel hungry all the time

This one number says a lot about your health – It’s on the number on the scale

7 “normal” things that damage your health. They look harmless. They’re not.

Why menopause hits so hard (and how to get your body back)

Aging speeds up when this process stops. Here’s how to restart it:

5 supplements I take daily (and I’m getting my parents to take too)

Carb-Craving Loop (the silent loop)that cause fat gain_

Switch your body from storing to burning fat (and lose 10 lbs per month )

How to combat seasonal depression? (My 4-step routine)

How I fixed my daily bloating (and how you can too)

Walking is the closest thing we have to a magic pill. The science is just mind-blowing 🤯

more diet = more fat (The diet paradox)

The most dangerous type of fat in your body. (It’s not what’s under your skin.)

15 Minutes. 15 years. The morning habit that changes everything.

Fix bad sleep in 5 steps (your clock is probably out of sync…)

Women lose 1% of muscle per year after menopause (but you don’t have to)

If I had 10 pounds of belly fat to lose

The 3 best core exercises (do these every day)

Protein matters more than you think especially after 40

These 4 morning habits ruining your day (+perfect morning formula)

Being “healthy” feels like a full-time job (What actually worked for me)

These healthy foods making you bloated (It’s not just gluten or dairy)

4 main exercises for longevity

3 signs of unhealthy aging for men (spot these early warning signs)

My yoga toolbox for back pain, bloating, stress & more

5 Simple steps to get your flexibility back (#2 is crucial)

Midlife weight gain. Chronic inflammation could be the reason why.

The #1 practice I recommend for anyone

Cardio isn’t the fat-loss fix you think it is

6 ingredients to look (and feel) amazing post-40

16 habits that’ll changed your body (they’re easier than you think)

Why most fail to get back in shape? 5 simple truths

5 Things That Happen After 50

You’re missing magnesium (and feeling it)

7 Stretches Everyone Should Be Doing

10 Moves Everyone Should Be Doing (Especially Over 50)

These 5 Foods Are Making Your Anxiety Worse

What Happens When You Finally Put Yourself First

Before 9 AM: Do These 5 Things

7 Tiny Habits for Better Health

Had a Bad Week? 5 Simple Steps to Reset Without the Guilt

The Morning Trick That Triples Weight Loss

5 Easy Stretches to Feel Loose & Free Instantly

Weight Loss vs. Fat Loss

The 5-Minute Rule

5 things anyone over 40 need to do

Why Your Hips Feel Tight (And the 2-Minute Fix You Need)

The Relaxing Way to Burn Fat

Sitting Too Much Is Aging You Faster Than You Think

The exact amount of coffee to drink each day

11 Habits That Make Aging Optional

2025 = Your Best Year Yet (And It Starts With This)

Lose Weight Without Counting Calories: The Hand Method

How to Stop Stress from Taking Over Your Day

What I Do When I Don’t Feel Like Exercising

8 ways to fight the winter blues

How to Break Free from the Never-Ending Excuses

4 Habits That Keep Me Fit as I Get Older

Your Guide to Building a Morning Routine You’ll Love

This One Small Habit Completely Changed How I See Fitness

How To Loosen Up Stiff Back and Shoulders

Your Body Isn’t Holding You Back — Your Identity Is

What I Learned From My Dad’s Heart Surgery (And How It Can Help You)

Struggling to Sleep? Here’s How to Break the Cycle Tonight

How Yoga Transformed My Life: 5-Step Guide to Get You Started

Aching joints, low energy, dull skin? Eat these 10 foods

5 Morning Habits to Reclaim Your Health & Energy

The “Reverse Evolution”

6 Tools to Manage Stress and Anxiety

Get Back into Your Favorite Jeans In 3-Steps

Simple Way to Ease Back Into Fitness (and Start Seeing Results)

7 Yoga Poses That Work Like Medicine

12 Things I Do to Stay Active and Attractive at Any Age

7 Things I’m Doing For Optimal Gut Health

Actions I’m Taking Now to Prevent Regrets in My 70s

5 Yoga Poses I’m Doing To Keep My Body From “Getting Old”

3 Exercises I’m Doing To Improve Posture And Reduce Back Pain

If you think you are “lazy” read this

Natural antidepressant and caloric overload

Why past setbacks are key to your fitness journey

Aim for 1% max

If you sit a lot you need this…

How to lose weight without eating salad

The decline after your 30 birthday

Eating Less Live Longer, Unlock Your Hips, Break Exercise Resistance

Uncover Hidden Sugars, Transform Your Posture, & Guilt-Free Treats

Get Fit, Feel Zen, and Chill Out with Creamy Popsicles

Effortless Fat Loss, Bloat-Busting Tricks, and a Must-Try Mexican Quinoa Bowl!

Stiff hips? Easy way to relieve joint aches and pains

If you have knee pain you must know this!

Stretches you should be doing if your sit a lot

The BEST stretch in the world!

Cardio is just a waste of your time

5 Habits to Start Your Day with Energy and Positivity!

Improve your fitness while watching TV

3 Movements you need if you sit a lot

Sciatica? 5 yoga stretches to relieve the pain

Can you regain flexibility after 40?

Too Busy for a Full Yoga Class? Try a Microflow!

The one thing I do to stay fit

27 Tips to get in shape & improve your health in 2024

Easing The Heavy Burden Of Chronic Stress

Your diet probably lacks magnesium. Let’s fix that.

How can you take care of others if you’re burnt out?

Top 7 Fruits That Help In Weight Loss

4-Step Method To Turn Your Goals Into Reality

3 Japanese Secret Practices That You Should Adopt

I’m using this trick to avoid burnout and you should too

Try this yoga when you’re just not feeling it

Feeling like a tense ball of stress? Try Yin Yoga

Some natural pick-me-ups from me to you 🌿

Why can’t you lose 5 kg?

20 Simple Tips To Stop Feeling Bloated ASAP

Why do we need this vitamin so much and how do we get it?

5 Minute Hip Stretch Routine You Need In Your Life If You Sit A Lot

The Simple Habit That Will Transform Your Life

The 5 Simple Steps to Get Back in Shape (No Gym Required)

Meal Prep 101: How to Make Healthy Eating a No-Brainer

The 5-Minute Yoga Flow to Kickstart Your Day

Before eating that pizza, read this..

Want an upright posture in 4 weeks? Read this.

The Easiest Exercise No One Is Doing

Drop pounds & gain time in 3 steps

What Your Poop is Trying to Tell You

Unlock Your Flexibility in Just 7 Minutes a Day (Start Tomorrow Morning)

7 Habits that’ll help you fall asleep quickly

8 Things You Need To Knew Before Getting In Shape

Dealing with knee pain? These exercises helped me

Want to lose body fat, read this

Your Ultimate Blueprint to Kickstart Your Yoga Journey in 5 Steps

Your Easy Guide to Smooth Away Belly Bloat

Sitting=New smoking

Kiss fad diets goodbye

How to Improve Your Flexibility in 5 Minutes a Day

Finding the Right Exercise Routine

Transform Your Day With These 5 Morning Habits

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