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The Vibe #30: 3 Japanese Secret Practices That You Should Adopt

Read Time: 4 Minutes

Hey there πŸ™‚

I hope you're feeling fantastic today!

I've got something special for you in this newsletter, and I think you're going to love it 🌟

So, let me take you on a little journey to Japan πŸ‡―πŸ‡΅

A country renowned for its rich culture and, intriguingly, some unique practices that contribute to a healthier and happier life.

I've picked out three Japanese secrets that I believe can make a real difference in our lives.

Let's dive in!

#1 Wabi-Sabi: Embracing Imperfections

Ever encountered the term Wabi-Sabi? It's this beautiful concept that encourages us to embrace life's imperfections, in ourselves and the world around us.

In the constant chase for perfection, especially when it comes to our bodies, we often overlook the charm in the 'here and now'.

Wabi-Sabi nudges us to appreciate our natural state, be it the laugh lines that show our joy or the unique shapes of our bodies that tell our stories.

This concept is especially powerful when we look in the mirror.

Instead of zeroing in on what we perceive as flaws – maybe an extra curve here or a mark there – Wabi-Sabi teaches us to see the beauty in these 'imperfections.'

It’s not about ignoring our health or fitness goals but about pursuing them with kindness and acceptance towards ourselves.


#2 Hara Hachi Bu: Eating Mindfully

Next up is Hara Hachi Bu – a practice that translates to 'eat until you're 80% full.'

Sounds simple, right? But it's a powerful tool for mindful eating.

The Japanese believe in eating just enough to satisfy hunger, avoiding overeating.

This habit not only aids in digestion but also plays a crucial role in maintaining a healthy weight.

It's about being present with your food, enjoying each bite, and listening to your body's signals.


#3 Kaizen: Continuous Improvement

Lastly, let's talk about Kaizen – the practice of continuous improvement.

This approach is all about small, manageable steps, that lead to significant improvements over time.

It's about progress, not perfection.

Each small change we make builds up, creating a massive impact in the long run.

For instance, if you're starting to exercise, begin with short and easy routines, even a light walk with a friend.

It's not about jumping into intense workouts; it's about gradual progression.

The same goes for dietary changes.
Start with simple swaps, like water instead of soda or adding a vegetable to your meal.

These tiny changes build up over time, making big goals feel more achievable.

Now, why am I sharing these with you?

Because I truly believe that these practices can bring a profound change in how we approach our health, fitness, and overall well-being.

Whether it's learning to love and accept ourselves as we are, eating in a way that nourishes and respects our bodies, or striving for continuous improvement in all areas of our lives – these concepts are powerful tools for transformation.

So, how about we start incorporating these practices into our daily lives? Maybe pick one and try it for a week? I'd love to hear how it goes!

Remember, it's the little things that make a big difference.

Stay awesome and keep shining! ✨
Idan

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