Are you tired of feeling like you're constantly starting over with exercise routines that never seem to stick?
Leaving you wondering if you'll ever find the perfect fit?
I have good news, there is a better way!
Today I'll guide you through the process of finding the ultimate exercise routine for you – one that seamlessly fits your lifestyle and preferences like a glove
Discovering an exercise routine tailored to your needs brings countless benefits, including:
A toned, strong, and healthy body
Boosted mood and reduced stress
Glowing skin and a radiant complexion
The joy of crushing your personal goals and feeling like a true fitness superstar
A personalized routine can keep you motivated, consistent, and excited about your fitness journey.
many people struggle to find the right exercise routine for them, often leading to disappointment, lack of progress, and eventually giving up
The key to success is understanding YOUR preferences and lifestyle.
Join me as I explore the secrets to discovering the ideal workout plan for you, and finally achieve the results you've been dreaming of!
step 1: Identify your fitness goals and be specific
Understanding what you want to achieve is crucial in selecting the right exercise routine.
Setting clear and specific fitness goals is not only motivating but also increases your chances of success.
According to a study, individuals who set specific goals are 90% more likely to achieve them compared to those who set vague.
Are you aiming for weight loss, increased strength, better flexibility, improve cardiovascular health?
This clarity will help you choose activities that align with your objectives and keep you motivated throughout your journey.
Just like Zig Ziglar once said, "You can't hit a target you cannot see, and you cannot see a target you do not have."
Step 2: Explore a variety of activities and exercises
Many people limit themselves to a small range of exercises, causing boredom and stagnation.
In fact, a study found that:
Participants who engaged in a variety of physical activities were more likely to stick with their exercise programs than those who repeated the same exercises daily.
Broaden your horizons by trying different activities like yoga, swimming, dancing, or even team sports.
Don't be afraid to step out of your comfort zone!
Step 3: Consider your time constraints and schedule
A common mistake is neglecting to factor in your daily routine and time constraints when planning your exercise regimen.
Take a moment to evaluate your daily commitments and determine how much time you can realistically devote to exercise each day or week.
Either you run the day or the day runs you.
By being proactive and allocating specific time slots for your workouts, you take control of your fitness journey.
When selecting activities, consider their:
- and location.
Choose exercises that can be conveniently incorporated into your daily routine.
Whether it's a:
- quick 20-minutes of yoga in the morning before the kids walk up
- 30-minute workout at home
- or a 45-min evening walk
Consistency is key to long-term success, and by making your workouts a priority, you'll be well on your way to a healthier, happier you.
Step 4: Pay attention to your personal preferences
Listen to your body and mind.
Choose activities that resonate with you and bring you joy.
Exercise should be enjoyable and rewarding, not a chore!
A study found that, when individuals participated in activities they enjoyed, they were more likely to maintain their exercise habits over time.
Step 5: Embrace flexibility and adaptability
Remember that your needs and preferences may change over time, and that's okay!
Life is full of surprises and changes, and your exercise routine should be able to adapt accordingly.
Allow yourself the flexibility to modify your routine as needed, whether it's due to changes in your schedule, fitness level, or personal interests.
This will help you maintain a positive relationship with exercise and ensure continued progress.
And there you have it!
By following these steps, you'll create a personalized exercise plan that supports your physical and mental well-being.
Stay open-minded, flexible, and most importantly, have fun on your journey to a healthier, happier you!
Whenever you’re ready, there are 2 ways I can help you:
1. My favorite way of movement routine is yoga. I stick to it for over 15 years now!
I’d recommend you to start with yoga if you are looking for a low impact form of exercise that will help you gracefully build strength and improve flexibility from the comfort and privacy of your own home.
To help you start your yoga journey I created the 28-Days Zero To Yoga Challenge.
2. After completing the 28-Days Zero To Yoga Challenge, join me inside my digital studio - Ashram
Your digital wellness sanctuary for daily 'Me Time', fitness and rejuvenation.