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The Vibe #42: Improve your fitness while watching TV

Read Time: 4 Minutes

Hey friend 🙂

In this newsletter, I’m going to share a little secret with you about how you can stay in shape while watching TV.

It’s something you'll definitely want to learn, especially if you have a busy schedule and struggle to find time for exercise.

Imagine being able to improve your fitness, boost your metabolism and take care of your body in just 5 short minutes.

Sounds dreamy, right?

Well,
it’s possible
with Microworkouts!

Microworkouts are a form of movement that fits seamlessly into your life, making exercise enjoyable.

They are a great way to improve your fitness while boosting your metabolism.

Who Microworkouts are for?

✅ They are a great option for those who want to get back in shape the easy way.

✅ They are a great option for busy moms that don’t even have time for themselves.

✅ They are a great add-on to an already active lifestyle.

Here are 6 Microworkouts ideas you can add into your day, even today:

  • Coffee Planks
    While waiting for your coffee to brew, hold a plank.
    It's a fantastic way to start the day with a core strengthening session.

  • Microwave pushups
    While waiting for your food to warm up in the microwave, do pushups on the kitchen counter.
    It's a great way to strengthening your upper body and tone your arms.

  • Netflix hip thrust
    Swap some couch time with a set of 10 hip thrusts. Your glutes will thank you, and you won’t miss a moment of your favorite show.

  • Stairway step ups
    When walking up a stairway skip a step & use your glutes to step up.

  • Toothbrush wall sit
    While brushing your teeth lean with your back on a wall, knees at 90 degrees and hold as much as you can

Consider these microworkouts as delightful little exercise snacks.

They may not replace a full workout session, but they'll keep you moving and boost your metabolism.

Remember, anything is better than nothing, and every little bit helps.

Stay active and keep smiling 🙂

Have a wonderful day ✨
Idan

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