The Vibe #18: The 5-Minute Yoga Flow to Kickstart Your Day

Read Time: 2 min

Hey friend 🙂

On the first issue of my newsletter we talked about the magic of morning routines? 

Well, today, I've got something that'll take your mornings from "meh" to "marvelous" in just 5 minutes. 

Yep, you heard me right—5 minutes! 

Why Morning Yoga?

I'm talking about a quick yoga flow that'll kickstart your day like a cup of coffee, minus the jitters ☕

So why yoga, and why in the morning?


Starting your day with a quick yoga session can boost your energy, sharpen your focus, and set a positive tone for the entire day.

It's like giving your body and mind a wake-up call that says, "Hey, let's do this!"

PIC: Idan preparing yoga mat

What You'll Need

Before we dive in, let's make sure you're set up for success.

All you'll need is a yoga mat (or a towel), and some comfy clothes.

Easy peasy, right?

The 5-Minute Yoga Flow

So, what is the 5-minute flow?

I love keeping it simple with a classic Sun Salutation flow ☀️. 

No need to get tangled up in a bunch of complicated poses. 

I do 5 rounds of Sun Salutation for a total of 5 minutes.

Below you can find a video of mine demonstrating the flow 👇

Just remember, listen to your body.

If a pose feels too challenging, feel free to modify it.

PIC: Sun Salutation

How to Incorporate It Into Your Morning

This 5-minute flow is so quick, you can easily make it a regular part of your morning routine.

Whether you do it right after waking up in your bedroom or after your morning coffee in the living room or outdoors,.

The key is consistency.

Up For A Challenge?

Your challenge, should you choose to accept it, is to try this 5-minute yoga flow every morning for the next 7 days.

Starting tomorrow, and for the next 7 days, I’ll share a daily video of me doing the 5-minute yoga on my IG/FB story.

I invite you to join me.



Record yourself.

Share a short video/pic on your IG/FB just the amazing yogis below and tag me @idankirshner

I’d love to see you rocking on your mat 😃

PIC: Yogis who joined the challenge

So there you have it, a simple yet powerful way to start your day off on the right foot. 

I can't wait to see your stories and hear how this little tweak makes a big difference in your mornings.

Have a wonderful week ✌️



Exciting news 🥳

This month I’m releasing a new program! A program many people asked me to create.

I’m now in the middle of the creation process. I’ll share more details with you soon.

Whenever you’re ready, here’s how I can help you:

My favorite way of movement routine is yoga. I stick to it for over 15 years now!

I’d recommend you to start with yoga if you are looking for a low impact form of exercise that will help you gracefully build strength and improve flexibility from the comfort and privacy of your own home.

To help you start your yoga journey I created the 28-Days Zero To Yoga Challenge.

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