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Try this yoga when you’re just not feeling it

Read Time: 4 Minutes

Hey friend 🙂

We all have our ups and downs, right? 

Some days we wake up feeling on top of the world, and other days it's a struggle just to get out of bed. 

I don't know about you, but I find my mood can really impact how my day unfolds. 

The problem is, with the stress of work, family, and just life in general, it's easy to get thrown off balance. 

Before you know it, you're locked into a mood rut that you can't seem to shake…

I used to think I just had to push through the tough times and wait for my mood to pass.

But here's what I've realized - 

we have more power than we think when it comes to shifting our state of mind!

Little daily practices can help get us unstuck and back in sync.

Yoga has become my secret weapon for lifting my mood. 

Now, when I'm feeling low energy or stressed out, I turn to yoga to re-center and recharge. 

Even 15 minutes of gentle stretching and breathing is enough to calm my nerves or energize my morning.

There are simple yoga routines for every mood that you can do in the comfort of your own home. 

To get you started, here are a few of my favorite mood-boosting sequences:

Quick Stop 🛑

Before we get to the yoga routines, I've got a special Black Friday deals coming soon.

You don't want to miss these exclusive savings, so be sure to check the promo details at the end of this newsletter!

And now, back to our yoga mood magic...

My Three go-to Yoga Routines

Sun Salutation Flow:

Morning yoga to energize your body and start the day off right.


Mood Lifting Flow:

Dynamic yoga to lift your spirits when you're feeling down.


Bedtime Tune-Down Flow:

Nighttime yoga to calm your mind and unwind before bed.


Give them a try the next time you notice your mood needs a lift!

I find taking just a few minutes to check in with my body makes a world of difference.

Take care and catch you on the mat!

Have a wonderful weekend ✨
Idan

Whenever you're ready, here's how I can help:

1. Zero to yoga: Boost your energy and flexibility with my Yoga for Beginners program, designed to help you start your yoga journey and experience its incredible benefits.

2. Back to shape: Regain your fitness and establish healthier habits with my beginner-friendly program, designed to help you get back on track and feel your best.