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The Vibe #34: 4-Step Method To Turn Your Goals Into Reality

Read Time: 5 Minutes

Hey there 🙂

Are you feeling stuck in a cycle of setting health and fitness goals each year, only to find them forgotten or abandoned by February? You're not alone.

As we approach 2024, it's time to break the cycle with a powerful method that has transformed my approach to goals and can revolutionize yours too.

I learned this method from a program called Lifebook, and it has helped me create clear, personalized plans to achieve my health and wellness dreams.

This isn't just about setting goals,

It's about truly understanding what motivates you, making a detailed action plan, and adjusting your mindset for real, lasting change.

The reason most New Year's resolutions fail is because we don't have a solid plan tailored to our unique lives.

Vague goals lead to vague results.

"A goal properly set is halfway reached"  Zig Ziglar

But transforming your health doesn't have to be vague or temporary .

With the method I’ll share with you today, you can create the life you want where health and fitness become natural daily habits.

You'll be able to overcome obstacles and truly thrive in your journey toward a healthier, more vibrant you!

Are you ready to achieve long lasting results in 2024?

Let's walk through this transformative process together:

🟡 Step 1: Question Your Beliefs

It’s so important to look at the beliefs that have shaped your health and fitness journey so far.

Are there any that might be holding you back, like “I’m too old to get healthier” or “I don’t have time to exercise”?

Instead, focus on beliefs that empower you – you have the ability to take control of your health, no matter your age or how busy your schedule is. 

Adopt beliefs like “My health is a top priority” and “It’s never too late for me to get fit.”

🟡 Step 2: Create Your Vision

Envision exactly how you want to look and feel when you reach your health goals.

Picture yourself moving with ease, filled with energy, confident in your body.

Use vivid details –
are you hiking outdoors without getting winded? Playing actively with your grandkids? Feeling comfortable in a swimsuit again?

Let this vision of your best, healthiest self motivate you daily.

🟡 Step 3: Connect With Your Purpose

Get very clear on why health and fitness matters to you.

Is your purpose to keep up with your grandkids or have the energy you did decades ago? To feel confident and comfortable in your body as you age?

Knowing your purpose gives meaning and motivation to stay on track when obstacles arise.

🟡 Step 4: Make Your Action Plan

It’s so important to look at the beliefs that have shaped your health and fitness journey so far.

Are there any that might be holding you back, like “I’m too old to get healthier” or “I don’t have time to exercise”?

Instead, focus on beliefs that empower you – you have the ability to take control of your health, no matter your age or how busy your schedule is. 

Adopt beliefs like “My health is a top priority” and “It’s never too late for me to get fit.”


The beautiful thing about this 4-step process is that it can be used to transform any area of your life - not just health and fitness!

Whether you want to improve your finances, relationships, career, or anything else, the same principles apply.

With focus and commitment, you can achieve incredible growth in all aspects of your life. The path to your dreams starts here.

Happy new year ✨
Idan

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