The Vibe #49: Your personal toolkit for staying fit & healthy

Hey friend 🙂

In this week’s newsletter you will discover:

  • Simple habit to fat lose
  • Fast way to relieve bloating
  • Core strengthening workout
  • Delicious Mexican quinoa bowl
  • One question to ask yourself

    Now, let’s dive in! 🤿

Did You Know?

High-fiber foods not only keep you full longer but also help regulate your digestion.

Foods rich in fiber, such as fruits, vegetables, beans, and whole grains, can significantly aid in weight loss efforts by reducing cravings.

If losing fat is your goal, make sure 50% of your plate is veggies in 2-3 meals per day.

Good For You

Feeling bloated? Give this exercise a try 👇

Ever had that moment when you eat something and, just a few minutes later, your belly expands as if you're entering your third trimester? Yep, been there.

Whenever that happens to me, I find relief by doing the Wind Relieving yoga pose.

It's like magic for stimulating your digestive system and helping to release that trapped gas in your gut, easing the bloating.

How to make it work for you?

Simply lie flat on your back and gently bring one knee towards your chest. Hold it there for a smooth 60 seconds, feeling the stretch and release.

Then, switch and repeat with the other side.

Weekly Workout

Core Strengthening Workout

Feeling like giving your core a little love? This core workout is just what you need to firm up those abs and back, bringing you that stability and strength at any age.

It’s a great way to feel centered, strong, and unstoppable 💪

Time: 7 minutes

Equipment: None

Good for: Strengthening abdominal and lower back muscles, improving overall core stability.

Instructions: Perform each exercise for 30 sec, rest for 15 between exercises. Repeat for 2 rounds

Tasty & Healthy

When I lived in Thailand, I fell in love with Buddha bowls.

During the time I lived in the US, I tried Mexican food for the first time and was hooked right away.

So for me, this Mexican Quinoa Bowl is a delicious dream come true 🤤

It's the best of both worlds!

I found this simple, healthy recipe on Simply Quinoa, a blog with great recipes based on quinoa.

It’s easy and takes only 10 minutes to prepare.
Try it out!


  • cup cooked quinoa
  • 1/2 cup canned black beans
  • 1/4 cup cooked yellow corn
  • 1/4 cup jarred salsa
  • 1/4 of an avocado
  • Cilantro to garnish

Check it out here for full instructions on how to cook quinoa and 5 more quinoa bowl ideas.

Ask Yourself

If you could overcome one obstacle in your path to becoming your healthiest self, what would it be?

Have a wonderful weekend ✨

Rejuvenate Your Mind, Body & Spirit

Unlock weekly tips and tricks for a happier, healthier, and more vibrant life. Right in your inbox, every Saturday morning.

Unlock weekly tips and tricks for a happier, healthier, and more vibrant life.

Right in your inbox, every Saturday morning.

  • Turn back the clock and keep your body feeling youthful and energetic
  • Get in shape without leaving home – make your living room your personal fitness haven
  • Shed that pesky extra weight and effortlessly maintain a healthy weight for good
  • Wave goodbye to stress and anxiety with soothing, all-natural techniques
  • Ease aches and pains with holistic, feel-good remedies