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The Vibe #45: Your personal toolkit for staying fit & healthy

Read Time: 5 Minutes

Hey friend 🙂

I'm all about new experiences.

New flavors, new routines, new destinations – you name it, I'm there.

And this week, I'm channeling that love for exploration into something close to my heart: a fresh twist on The Vibe newsletter.

Think of this new edition as your personal toolkit for staying young, looking better, and feeling your best!

Inside, you'll discover a 5 sections:

  • Did you know? Enlightening insight, because knowledge isn't just power—it's the foundation for a life well-lived
  • Good For You: A simple stretch or move to enhance your day and boost your health
  • Weekly Workout: Your guide to shaping up, feeling great, and embracing the strength within
  • Tasty & Healthy: A delicious, healthy recipe to nourish your body and delight your taste buds
  • Ask Yourself: A question to reflect on, designed to inspire personal growth and inner clarity

I would love to hear your thoughts on The Vibe's new look and feel.
Your feedback is not just welcome - it's essential.

Together, we can ensure this newsletter becomes a source of inspiration, information, and joy for you each week.

Now, let’s dive in 🤿


Did You Know?

Thirsty or hungry?
Sometimes thirst is confused with hunger.

Drinking a glass of water before meals can help reduce appetite and intake, leading to weight loss.

Plus, water boosts your metabolic rate, increasing the number of calories you burn.


Good For You

World Greatest Stretch
The stretch that unlocks your whole body

This single movement engages nearly every muscle in your body.

It opens up your hips, shoulders, and spine, while also activating your core and stretching your legs.

Whether you're about to hop on your yoga mat, go for a walk, hit the gym or just starting your day, performing this stretch ensures your body is primed and ready to go.

It's a simple yet powerful tool in your fitness arsenal, promoting flexibility and reducing injury risk.

How to use it?
Do 5 to 10 reps on each side


Weekly Workout

I've got the perfect workout for us this week.

It's a full body, beginner-friendly routine that you can do right at home without any equipment needed.

No driving to the gym or lifting weights!

This muscle toning series of moves will have you breaking a sweat and feeling those muscles working in all the right places.

Time: 15 minutes
Equipment: none
Good for: total body
Instructions: Do the workout three times during next week, ideally on nonconsecutive days. Perform three sets with 60 seconds of rest between sets.


Tasty & Healthy

This is my go-to oatmeal banana bread recipe.

It’s made with just 5 ingredients and needs just a blender to whip up!

No flour and no refined sugar, it's perfect for breakfast or a wholesome dessert 🥮

I learnt this recipe from ‘The Big Mans World’ blog.

Check it out for full instructions and more Tasty & Healthy recipes.

Ingredients

  • 2 cups rolled oats gluten free, if needed
  • 4 large bananas approximately 1 1/2 cups banana
  • 2 large eggs
  • 6 tablespoon maple syrup can use honey or agave nectar
  • 1 teaspoon baking soda
  • 1 cup chocolate chips optional

Instructions

  • Preheat the oven to 180C/350F.
  • Grease a loaf pan and set aside.
  • In a high speed blender or food processor, add all your ingredients and blend until a smooth batter remains.
  • Fold through the chocolate chips, if using them.
  • Pour the batter into the greased loaf pan.
  • Bake the bread for 35-40 minutes, or until a skewer comes out mostly clean.
  • Remove the bread from the oven and let cool completely, before slicing

Ask Yourself

What's one small change you can make to your daily routine that could have a big impact on your overall health?


Have a wonderful weekend ✨

Idan

Rejuvenate Your Mind, Body & Spirit

Unlock weekly tips and tricks for a happier, healthier, and more vibrant life. Right in your inbox, every Saturday morning.

Unlock weekly tips and tricks for a happier, healthier, and more vibrant life.

Right in your inbox, every Saturday morning.

  • Turn back the clock and keep your body feeling youthful and energetic
  • Get in shape without leaving home – make your living room your personal fitness haven
  • Shed that pesky extra weight and effortlessly maintain a healthy weight for good
  • Wave goodbye to stress and anxiety with soothing, all-natural techniques
  • Ease aches and pains with holistic, feel-good remedies