Idan K.
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Right now, discover my highly requested program to help you ease & reliever backpain using my life-changing "Bye Bye Backpain Method".
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Say Goodbye To Backpain.
Discover the game-changing back-care system that can help ease, relief and prevent back-pain naturally & effectively.
Click to play
Say Goodbye To Backpain.
Discover the game-changing back-care system that can help ease, relief and prevent back-pain naturally & effectively.
Click to play
Why does your back hurt?
Did you know there are 2 main reasons why most back-pains attack?
For most people it usually happens because one of two reasons:
These 3 things are responsible for your back pain
Our modern sedentary lifestyle makes us spend so much of our day sittings down.
This causes 3 systems in our backs to weaken... and increases the chances of something happening to your back.
They are:
1
We lose flexibility
Being inflexible reduces our range of motion, and causes us to walk, sit and lift heavy objects in a less-than-ideal manner that can hurt our back!
TEST YOURSELF!
When you bend over, can you touch your toes with your hands without bending your knees? If you can't, it means your flexibility needs to improve.
2
We lose strength
Our spine is not designed to support the entire weight of our body. Yet, when the muscles of our back, core and glutes are weak... it has to.
TEST YOURSELF!
How long can you spend sitting upright at your desk before you begin hunching down and bending your back?
Remember - the second your round your back... it begins experiencing pressure that over time might cause it to snap.
3
We lose mobility (our spine's natural lubricant )
Our spine's lubricant is the thing that allows us to move our multiple bones all at once, and without pain. Over time, and the less we move - this lubricant gets dry, causing us unbearable pain.
The risk of not addressing your back pain
As painful as living with backpain can be... the real risk lies in ignoring the pain and carrying on with your normal life.
So you take a pill now and then. or visit the Chiropractor once in a while.
But what you don't know... is that your back's health is secretly detreating, and you're living on borrowed time until the day it snaps.
Once your back reaches medical conditions such as a Herniated Disc or a Generative Disc... the healing process becomes 100X loner and more difficult.
Conclusion? Take care of your back pain as soon as you can.
The ultimate formula for a happy back
I call it "The Bye Bye Backpain Method".
Your back truly is an incredible, complex system. But keeping it safe, pain-free and happy is simple if you know what to focus on:
To keep your back healthy or to improve its condition - all you need to do is keep those 3 systems functioning and in good shape:
1
Strength
You need to strengthen the muscles supporting your back (your back, core and glute muscles), so they can support your body's weight and keep it off of your spine.
2
Flexibility
You need to improve your muscle's flexibility, so you can improve your range of motion & prevent injury. The more flexible your muscle are -- the less likely you are to hurt your back.
3
Mobility
Mobility means to keep your spine's cartilage nice and moist, so you won't experience pain as your spine's bones friction with one another.
My challenge for you
If you're experiencing brand-new or chronic back pain - do 2 things for me:
- First - make sure you're supported by a physician that can help, so you won't have to go through this alone.
- Second - Compliment your treatment with my Bye Bye Backpain system. It will help you address all 3 most important back-health systems (your muscles, spine bones and cartilage), and you should feel a huge difference within only 28 days or less.
Introducing...
Bye Bye Back-Pain
Bye Bye
Back-Pain
Give me 28 days, and I believe I can help your back pain improve.
During this 28 journey to recovery we will help you build a short, yet very effective, daily routine to help your back remain strong, flexible and pain free.
Get immediate access and start your journey now
About this program
"Bye Bye Backpain" is a back-care routine to help you prevent, ease and relieve your backpain by addressing and eliminating the true cause of it manifesting in your body.
The program is based on my "Bye Bye Backpain" method, and is designed target the 3 most important system in charge of your back's health: Your flexibility, your strength and your mobility.
Program details
Classes: 6
Time: 20 min/day X 3 times a week
Schedule: 28 days
program features
About this program
"Bye Bye Backpain" is a back-care routine to help you prevent, ease and relieve your backpain by addressing and eliminating the true cause of it manifesting in your body.
The program is based on my "Bye Bye Backpain" method, and is designed target the 3 most important system in charge of your back's health: Your flexibility, your strength and your mobility.
Program details
Classes: 6
Time: 20 min/day X 3 times a week
Schedule: 28 days
program features
How you'll feel
Ease and relief back pain
Increase range of motion
Improve your posture
Reduce chances of injury
How it works
1
Join the program and receive your back journey kit
Gain access to the program's classes and other materials to help you stick to the program throughout the 28 days.
2
Follow the back system for 28 days without doubt
Clear 20 minutes a day X 3 times a week to practice and follow the program. All you need to do is hit play on the video, and go!
3
Send us an email and tell us how much better you feel!
Follow the program without fault and we believe you'll feel way better! Once you do... I'd love to connect with you and hear your story.
The classes
Backpain SOS: Decompression
20 min
Did you know that most people's backs hurts because of muscle tension? In this class we’ll stretch and lengthen our back in order to give your back that much needed breather and release it longs for.
Build a strong back
20 min
Strengthen the back muscles along your spine, so we can remove pressure from your spine, better support you throughout your day, and help you keep good posture with ease.
Build your back's support system
20 min
Activate the surrounding muscles that support the spine: Your core muscles and the glutes so your body can return to its natural alignment and reduce the amount of pressure on your spine.
Make your spine flexible again
20 min
Our spine grows stiffer over time unless we'll activate it correctly. In this class we'll release the stiffness from your spine, and increase its mobility and flexibility, so you can move more freely and not feel like you're range of motion is limited.
Unlock your hips
20 min
When your hips are tight and lack freedom of motion.. the one making up for it is your spine. In this class we'll unlock and release stiffness from your hip, so you can move more freely without risking your back.
Keep your spine forever young
20 min
In this class you’ll work on improving your leg flexibility, so we can remove the access pressure on your back. As a result -- we'll restore balance to your day-to-day posture and allow you to enjoy your favorite activities with ease.
Total Time Required
Practice for 20 minutes X 3 times a week over 28 days to feel an amazing difference and improvement in your back
You can spare 25 minutes to give your back the care it needs, right?
Special bonuses
To make sure you have everything you need to make your back happy again, you will gain immediate access to these special bonuses, for free.
Bonus 1
The Pose Guide Library
Nail your yoga poses with our step-by-step yoga-pose library.
It's packed with fun, simple, and east-to-follow, step-by-step walk-throughs of every single yoga pose you need to know.
value: $47 get it free
Bonus 2
The Yogi Toolbox
All though yoga has been wrongfully labeled as an "expensive practice".. I can assure you that it not the case.
In this fun bonus training I will walk you through the exact things you'll need for your practice, and how you can get them all without buying ridiculously expensive gear.
value: $27 get it free
Meet your instructor
Hey, I'm Idan. I got into yoga and natural health exercises after I began experiencing problems my own health and wellbeing deteriorating. No advanced, "western" medical procedures or routines have been able to help me. Desperate, I turned to alternative healing and yoga in an attempt to regain my health, happiness and well-being back.
A few years later I could hardly recognize myself, and made it my mission to spread this knowledge to you... so you can enjoy the young, free-feeling and pain-free body I got to experience as well.
Meet your instructor
Hey, I'm Idan. I got into yoga and natural health exercises after I began experiencing problems my own health and wellbeing deteriorating. No advanced, "western" medical procedures or routines have been able to help me. Desperate, I turned to alternative healing and yoga in an attempt to regain my health, happiness and well-being back.
A few years later I could hardly recognize myself, and made it my mission to spread this knowledge to you... so you can enjoy the young, free-feeling and pain-free body I got to experience as well.
Student stories
100% Risk-Free Guarantee
This program comes with my iron-cloud, 100% satisfaction guarantee for full 14 days. My hope is that you will fall in love with it, and choose to keep yoga as a part of your life.
However, if for any reasons you feel like it's is not for you - send us a quick email at support@ashramapp.com, and we'll refund you.
Gain access now
Give yourself permission to take care of yourself, take charge of your health and find out for yourself just how AMAZING life can be! 
What you get:
Now Available For $47.00 Just $27
Need help?
Reach out to us at: support@ashramapp.com
faq
The "Bye Bye Backpain" program is meant for anyone who's struggling with backpain and would like to ease, relieve or prevent it from getting worst in a fun and natural way, using your body's own healing and wellness mechanism.
Totally. You don’t need to be a yogi-master, super-flexible or have any strength to get started. The classes are in video form, letting you know exactly what to do every single step of the way.
P.S – Don’t worry, you don’t have to do any crazy things like stand on your head or fold into 3. The yoga classes are simple and anyone can do them!
The program is designed for you to invest in your back's health for 20 minutes a day X 3 times a week. You can think of this as the self-care time you need to invest in you... so you can enjoy your life and be there for those who need you most.
Because our static modern lifestyle - you are obligated to take care of your body on a daily basis... or suffer the consequences if you won't.
Once you’ll sign up you’ll get an email with a username and a password to our private website. The program will wait for you there, ready to go.
The entire kit is 100% digital, allowing you to access and start using it NOW, from anywhere in the world.