Say hello to an upright posture, and a pain-free life.
Give me 28 days, and I'll help you take back control over your body and regain your confidence with my proven "Star Method" for a tall and correct posture you can be proud of.
Give me 28 days, and I'll help you take back control over your body and regain your confidence...
...with my proven "Star Method" for a tall and correct posture you can be proud of.
Start your posture journey today:
Take back control over your body and regain your confidence, so you can enjoy a tall and correct posture you can be proud of.
Click the button below to get started 
Does your posture cause you pain, or make you self-conscious?
Let's face it.
Having an iffy posture can make your life miserable in many ways.
Terrible, chronic pains:
Poor, unattractive posture:
Daily struggles:
Which of the following common posture problems do you have?
Flat back
The normal curve of your lower spine loses some of its curvature.
Your lower back looks straight and you stoop forward.
Nerd Neck
Your head is positioned with your ears in front of the vertical midline of your body.
It often comes from hunching over a cell phone, computer or steering wheel.
Sway back
Your hips and pelvis tilt forward, in front of your body’s midline. As a result, your lower back has an exaggerated inward curve.
You look like you’re leaning back when you’re standing up, with your stomach and your rear sticking out.
Hunchback
You have an exaggerated curvature of your upper back (the thoracic spine) where the shoulders are rounded forward.
Flat back
The normal curve of your lower spine loses some of its curvature.
Your lower back looks straight and you stoop forward.
Nerd Neck
Your head is positioned with your ears in front of the vertical midline of your body.
It often comes from hunching over a cell phone, computer or steering wheel.
Sway back
Your hips and pelvis tilt forward, in front of your body’s midline. As a result, your lower back has an exaggerated inward curve.
You look like you’re leaning back when you’re standing up, with your stomach and your rear sticking out.
Hunchback
You have an exaggerated curvature of your upper back (the thoracic spine) where the shoulders are rounded forward.
Fact!
Your body was created to stand tall and upright.
Have you ever noticed how babies have a perfect, upright posture? So did you when you were little.
Then, over time, and with "bad influences" such as the environment, poor habits, lack of exercise and a modern sanitary lifestyle...
...your posture deteriorated to what it is today.
Good news!
Luckily, having bad posture for life does not have to be your destiny.
By restoring your body's natural strength and flexibility in the 5 key areas responsible for your posture you'll be soon able to restore your body's in-born upright position.
Anyone can learn how to do yoga, straight from home.
All you need is a step-by-step system that walks you through the foundation, and help you move past the beginner stages and into true practitioner level.
Hey, I'm Idan 
Yoga, fitness & meditation teacher
With over 700,000 students around the world
I feel I live my destiny every day as I watch my students transform their mental & physical state, and gain their health, happiness and life back... all thanks to yoga.
I got into yoga myself after I began experiencing problems with my own physical and mental health. No advanced, "western" medical procedures or routines have been able to help me.
Desperate, I turned to alternative healing and yoga in an attempt to regain my health, happiness and well-being back.
A few years later I could hardly recognize myself, and made it my mission to spread this knowledge to you... so you can enjoy the young, free-feeling and pain-free body I got to experience as well.
I struggled with bad posture for years.
I was born with Scoliosis, which means my spine naturally curves sideways and makes standing upright extremely difficult.
In addition, years of sitting at my laptop have weakened my muscles and reduced my flexibility making my posture even more slouchy and out of alignment.
I was extremely self-conscious and unconfident in how i carried myself, and was constantly living with upper back pain and lower back pain regardless if i was standing up, sitting down or even lying in bed.
Things changed for me once I discovered the secret to having correct posture... and making it stick!
As I took on yoga I immediately began noticing my posture beginning to improve and my pains beginning to dissolve.
BUT... I began experiencing strange pains in my chest. Checking in with my doctor I discovered something incredible:
My chest pains were happening because my skeleton began to reshape and straighten! yes, my yoga practice literally changed my physique and aligned my body!
Soon my alignment pains began to dissolves and I was left with a tall and upright posture i have until this day :)
The 5 pillars of a tall and upright posture
There are 5 elements in your body that are responsible for you being able to naturally and easily stand tall and proud.
I call it "The Star Method".
Pillar 1:
Mobile and flexible spine
Lack of movement causes our spine to become more stiff. As a result our body’s range of motion becomes limited and the bad posture turns into a structural problem that is affected to only by weak and tight muscles, but also stiff spine.
Pillar 2:
A strong back
Developing strong back muscles will give better support to your spine, as well as your entire body, and allow you to easily stand or sit tall, without slouching or collapsing forwards.
Pillar 3:
Strong abs and core muscles
Strengthening your abs and core muscles will help support your posture and un-necessary strain from your back.
Pillar 4:
Flexible chest & shoulders
Flexible chest and shoulders will allow you to increase your range of motion make sure your chest and shoulders will not round forward.
Pillar 5:
Flexible legs
Short hamstring muscles will pull your glute and lower back down and as a result will take your hip area out of alignment. As a result, you'll suffer from "Sway Back" where you hips move forward and round your neck forward.
My promise to you
Having bad posture that causes you pain or even simply embarrasses you does not need to be your destiny. Nor do you have to commit yourself to bulky and ugly "Back Braces".
All you need to do is to get your body to the strength and flexibility it requires for you to enjoy a beautiful, upright posture, and a pain-free life.
Introducing...
Tall and Proud
A 28 day yoga program that’ll help you take back control over your body and regain your confidence so you can enjoy a tall and correct posture you can be proud of.
the experience
PROGRAM DETAILS
help & support
How does it work?
Tall And Proud is a 28 days yoga program aimed to help you improve your posture and relieve any pain caused by past poor posture.
It's based upon my proprietary "Star Method" detailing the 5 main pillars in your body responsible for your posture.
This will allow you to develop a tall and upright posture by default, as well as dramatically improve how you move, look and feel all day every day.
How does it work?
Tall And Proud is a 28 days yoga program aimed to help you improve your posture and relieve any pain caused by past poor posture.
It's based upon my proprietary "Star Method" detailing the 5 main pillars in your body responsible for your posture.
This will allow you to develop a tall and upright posture by default, as well as dramatically improve how you move, look and feel all day every day.
Lengthen and strengthen your body's 5 posture pillars
Spine mobility
We'll improve the mobility and flexibility of your spine, so you can increase your range of motion and avoid back-pains or potential injuries.
Back strength
We'll work on strengthening your spine erectors, the muscles responsible for supporting your spine and keeping your posture upright whether your sitting down, standing up or walking around.
Abs & core strength
We'll tone up and strengthen your abs and core muscles so they can better support your lower back and your upper back during the day. As a result, you'll notice lower back pain begins to fade and maintaining an upright position becomes effortless.
Chest & shoulder flexibility
We'll work on openings your shoulders and stretching your chest muscles so you can fix rounded shoulder and relieve upper back and neck pain while standing or sitting at your desk.
Leg flexibility
We'll stretch and lengthen your hamstring muscles in order to reduced the tension on your glutes and lower back. As a result, you'll feel a relieve in your lower back area and bring your lower body area into alignment.
The secret why this program works so well?
By working on and improving the 5 key areas in your body (listed above) that are responsible for your posture, you'll be able to develop a tall and correct posture as a default state of being.
No bulky and uncomfortable back-belts or expensive physical therapy sessions required!
Remember!
Your body was made to stand tall and upright.
It's only our environment, habits and lifestyle that cause us any posture issues.
By restoring your body's natural strength and flexibility you'' be soon able to restore your in-born tall posture as well.
This program will help you to...
How it works
1
Join the program
Gain access to the program's classes and other materials to help you stick to the program throughout the 28 days.
2
Follow the system for 28 days
Clear 30 minutes a day X 3 times a week to practice and follow the program. All you need to do is hit play on the video, and go!
3
Optional: Show-off your results!
I LOVE watching you thrive. Once you complete the program, drop me an email at hi@idankirshner.com and show me your results!
What's inside
28-day plan
Enjoy a clear and structured plan you can actually follow.
posture fixing yoga classes
The classes are perfect for yoga beginners.
Bonus surprises 
We also added some cool bonuses to make sure you get this right!
A simple & flexible class schedule
A simple & flexible class schedule
Follow the program for 28 days, with three classes per week. Each class is 30 minutes.
Each day you'll know exactly what you need to do, and for how long. All you need to do is stick to the plan... and watch your posture improve.
A simple & flexible class schedule
Never feel overwhelmed or lost in your yoga journey again.
The challenge includes a 28 day schedule with three, 30 minute classes per week. Each day you'll know exactly what you need to do, and for how long. All you need to do is stick to the plan... and watch your yoga skills soar.
Total Time Required
Commit to practicing your yoga with me for 30 minutes X 3 times a week over 28 days to complete the program.
Special bonuses
To make sure you have everything you need to success, gain immediate access to these special bonuses for free.
Bonus 1
Class flow-charts
If you feel frustrated when having to look back at the instructor during the class just to figure out what the next pose looks like... we got you.
Get a full, step-by-step visual breakdown of all the poses and classes in the challenge so you can follow along more easily... even without looking at the screen!
VALUE $37
Bonus 2
The yoga prop bundle
Join me as I detail the exact tools you'll need in order to practice yoga like a pro.
You'll also receive our yoga prop "cheat-sheet" that will reveal how to replace expensive props with stuff you have around the house!
VALUE $27
Bonus 3
Posture assessment test
Quickly and easily asset your progress by taking a quick and simple "Posture Test" before and after the program.
The assortment will allow you to witness your progress, and see how far you've come.
VALUE $17
Bonus 4
Office SOS: Immediate pain relief session
What do you do when you're in the middle of your work day and get struck by neck, shoulder or back pain? This is exactly what this office-friendly session is for.
Enjoy a quick refresh and pain-relief you can do right in your chair that will help you get through the day like a champ.
VALUE $17
Bonus 5
The instant neck & shoulder relief class
Your neck, shoulders or upper back are killing you? I got you.
Enjoy a relieving 30 minute session that will melt away your neck, shoulder or upper-back pain, and allow you to continue your day (or sleep through the night) with ease.
VALUE $17
Bonus 6
The instant lower-back relief class
Lower back pain can be down-right unbearable. But no worries, because this session will help.
Join me on a 30 minute relieving session that will help calm down your back pain, and feel instant relieve that will carry you on throughout your day.
VALUE $17
Bonus 7
The instant hip-pain relief class
Do your hips feel tight and painful? You need this class in your life.
Join me on a 30 minute pain-relieving class that will release your hips and allow you to carry on with your day with ease and a smile on your face.
VALUE $17
Everything you need to have a posture you can be proud of
** Click the image to see a larger version
Start Now
Here's a recap of what you're getting:
Today: Only $97
This is a one time payment only. NO subscription.
Need help?
Reach out to me and my team at:
support@idankirshner.com
100% Money-Back Guarantee
This program comes with my iron-cloud, 100% satisfaction guarantee for full 14 days. My hope is that you will fall in love with it, and choose to keep yoga as a part of your life.
However, if for any reasons you feel like it's is not for you - send us a quick email at support@idankirshner.com, and we'll refund you.
Have questions?
I got you.
Is there a money-back guarantee?
Yes! Join the challenge now and try it out for 14 days completely risk-free. If you don't feel the vibe... let us know by sending us a quick email to support@idankirshner.com and we'll refund you.
Is this suitable for yoga beginners?
Yes, definitely! The program is made out of simple and easy-to-follow yoga classes you can easily follow even if you're a yoga beginner.
Is this a one-time payment or a recurring subscription?
This is a one time payment only. I do have a subscription program, but this is not it.
How much time will this take in a week?
Commit to practicing your yoga with me for 30 minutes X 3 times a week over 28 days to complete the program.
Can I join the program now and do it later?
Absolutely. One of the biggest benefits of this program is that it's 100% digital, which allows you to practice anytime, anywhere. So if you would like to join now in order to take advantage of the low launch price, do that!
How long will I have access to the program?
You'll have lifetime access to this program and can re-take it whenever you like.
How do I reach you if I have questions or feedback?
I'm always happy to hear from you! Just send all your questions and comments to support@idankirshner.com and someone from my team will get back to you ASAP.