Yoga classes feel too fast, overwhelming or demanding?
Never feel awkward in a yoga class again.
Give me 28 days, and I'll help you up-level your yoga skills from a self-conscious beginner... to a confident practitioner who can practice with ease and grace.
Give me 28 days, and I'll help you up-level your yoga skills from a self-conscious beginner...
...to a confident practitioner who can practice with ease and grace
Click to play
Start your yoga journey today:
Go from a complete beginner to a confident yoga practitioner in just 28 days.
Click the button below to get started 
Getting started with yoga as a true beginner can be intense & overwhelming.
I know. From painful experience 
Fact!
87% of yoga practitioner report life-changing benefits thanks to yoga, BUT most beginners quit before they have a chance to experience them.
87% of yoga practitioner report life-changing benefits thanks to yoga, BUT...
... most beginners quit before they have a chance to experience them.
This makes me sad 
Even though yoga is known and proven (by countless testimonials and researched) to have amazing benefits when it comes to keeping us healthy, happy and thriving...
...most yoga beginners end up quitting on yoga after a few short classes.
Most feel like the classes they go to are:
- Too spiritual
What can I say. I've been there️ 
I know it can be frustrating, but I promise you this:
Anyone can learn how to do yoga, straight from home. All you need is a step-by-step system that walks you through the foundation, and help you move past the beginner stages and into true practitioner level.
Anyone can learn how to do yoga, straight from home.
All you need is a step-by-step system that walks you through the foundation, and help you move past the beginner stages and into true practitioner level.
Hey, I'm Idan 
Yoga, fitness & meditation teacher
With over 700,000 students around the world
I feel I live my destiny every day as I watch my students transform their mental & physical state, and gain their health, happiness and life back... all thanks to yoga.
I got into yoga myself after I began experiencing problems with my own physical and mental health. No advanced, "western" medical procedures or routines have been able to help me.
Desperate, I turned to alternative healing and yoga in an attempt to regain my health, happiness and well-being back.
A few years later I could hardly recognize myself, and made it my mission to spread this knowledge to you... so you can enjoy the young, free-feeling and pain-free body I got to experience as well.
I struggled with yoga at first, and wanted to quit.
First starting my yoga practice, I felt incredibly inspired by the ease, flow and strength of my yoga teachers. They made yoga seem so effortless!
But attending my first ever yoga class... I realized I have a long way to go.
As a yoga beginner, every pose was difficult. Every stretch was painful.
I always felt I had to hide in the back of the studio, so no one can see me. I felt I was making a fool of myself.
All I wanted was to get good in yoga, so I can enjoy all the incredible benefits everyone kept promising me..
...but going to these random yoga classes just didn't allow me to catch up and improve.
First starting my yoga practice, I felt incredibly inspired by the ease, flow and strength of my yoga teachers. They made yoga seem so effortless!
But attending my first ever yoga class... I realized I have a long way to go.
As a yoga beginner, every pose was difficult. Every stretch was painful.
I always felt I had to hide in the back of the studio, so no one can see me. I felt I was making a fool of myself.
All I wanted was to get good in yoga, so I can enjoy all the incredible benefits everyone kept promising me..
...but going to these random yoga classes just didn't allow me to catch up and improve.
Things changed for me once I realized what was missing. The reason why I wasn't getting better.
The problem wasn't me... it was my choice of classes.
You see, I truly believed that in order to get good in yoga - all I needed to do was to attend yoga classes. Makes sense, right?
As it turns out... it doesn't. Not with yoga.
Why? Because yoga is a system built on levels: You start as a complete beginner... and grow to be advanced.
Check out the graphic on the left to see what I mean
And much like grades in school, if you try to "skip in line" and attend "regular" yoga classes before you have your foundation down... you won't be able to catch up. You might even get hurt in the process.
The problem wasn't me... it was my choice of classes.
You see, I truly believed that in order to get good in yoga - all I needed to do was to attend yoga classes. Makes sense, right?
As it turns out... it doesn't. Not with yoga.
Why? Because yoga is a system built on levels: You start as a complete beginner... and grow to be advanced.
Check out the graphic below left to see what I mean
And much like grades in school, if you try to "skip in line" and attend "regular" yoga classes before you have your foundation down... you won't be able to catch up. You might even get hurt in the process.
My promise to you
By starting from the top and mastering the fundamentals of yoga through a well-structured program especially made for beginners, you'll be able to become a yoga pro in no time.
Introducing...
Zero to yoga
A 28 days yoga challenge for beginners who want to up-level their yoga level and learn how to practice yoga with grace and confidence.
The goal of the program is to help you refine and unlevel your yoga skills while improving your flexibility and building your strength.
The best part is you do all of this without feeling overwhelmed, and while practicing at the comfort and privacy of your own home.
the experience
PROGRAM DETAILS
help & support
Advance your yoga level
Advance your yoga level
Move past being a beginner, and unlevel to Level 1 Practitioner.
The goal of this 28 day yoga challenge is to help you build, grow and refine your yoga skills so you can confidently participate in most yoga classes, online or in your local studio.
Who is this challenge for?
The challenge will help you to...
Grow your confidence
Practice your yoga skills in a safe and private environment as you move past feeling like a beginner and develop the confidence of a true yoga practitioner.
Refine and perfect your skills
Start from zero strength, flexibility or skills and build a solid yoga foundation that will give you the confidence you need to progress further in your journey.
Advance your yoga level
Build the strength, flexibility and skills you need to practice more advanced yoga classes, whether online or at your local studio.
Build your strength
Get started from your current strength level, and build upon that. Finish the challenge feeling stronger & more poised.
Increase your flexibility
Improve your flexibility without painful stretching, and even if you haven’t stretched a muscle in ages.
Prevent injuries
Learn how to correctly do your poses so you can grow into more advanced practices without getting hurt or injured.
How it works
1
Join the program and access your digital beginner kit
Gain access to the program's classes and other materials to help you stick to the program throughout the 28 days.
2
Follow the system for 28 days of yoga fun
Clear 30 minutes a day X 3 times a week to practice and follow the program. All you need to do is hit play on the video, and go!
3
Send us an email and tell us everything!
Once you complete your program, drop me an email at hi@idankirshner.com let me know. I'd love to connect & hear your story.
What's inside
28-day plan
Enjoy a clear and structured step-by-step plan you can actually follow and enjoy.
12 yoga classes
The classes are especially designed to fit yoga beginners and to prep you for more advanced yoga levels.
Bonus surprises 
We also added bonus classes, checklists and cheat-sheets to make sure you get this right!
Program breakdown
Week 1: Yoga foundations
During the first week you'll learn the foundations you need to master in order to practice yoga like a pro. We'll be working on posture, flexibility and strength to prep your body and mind for the weeks to come.
Week 2: Flexibility and posture
During week 2 we'll be focusing on improving your flexibility and your posture so you'll be able to do classic yoga poses with grace and confidence.
Week 3: Strength and energy
During week 3 we'll be working on building your strength and increasing your energy levels so you'll be set to progress into more advanced yoga levels.
Week 4: A proud yogi
In week 4 you'll be practicing yoga like a pro, without any props, aids or modifications. This is the time to have true fun, look back and appreciate just how far you've come.
A simple & flexible class schedule
A simple & flexible class schedule
Never feel overwhelmed or lost in your yoga journey again.
The challenge includes a 28 day schedule with three, 30 minute classes per week. Each day you'll know exactly what you need to do, and for how long. All you need to do is stick to the plan... and watch your yoga skills soar.
A simple & flexible class schedule
Never feel overwhelmed or lost in your yoga journey again.
The challenge includes a 28 day schedule with three, 30 minute classes per week. Each day you'll know exactly what you need to do, and for how long. All you need to do is stick to the plan... and watch your yoga skills soar.
Total Time Required
Commit to practicing your yoga with me for 30 minutes X 3 times a week over 28 days to complete the program.
Special bonuses
To make sure you have everything you need to success, gain immediate access to these special bonuses for free.
Bonus 1
Class flow-charts
If you feel frustrated when having to look back at the instructor during the class just to figure out what the next pose looks like... we got you.
Get a full, step-by-step visual breakdown of all the poses and classes in the challenge so you can follow along more easily... even without looking at the screen!
VALUE $47
Bonus 2
The yoga prop bundle
Join me as I detail the exact tools you'll need in order to practice yoga like a pro.
You'll also receive our yoga prop "cheat-sheet" that will reveal how to replace expensive props with stuff you have around the house!
VALUE $27
Bonus 3
The yoga breath training
Learning to breathe like a true yogi is one of the biggest and most un-known secrets to a successful yoga practice.
Join me as I demonstrates exactly how to breathe correctly throughout the classes, so you can enjoy the maximum benefits from your yoga classes.
VALUE $17
Bonus 4
Daily meditation for beginners
Feeling stressed? Worried? Lack peace of mind? Meditation can help!
Join me in a short and sweet guided meditation class. Adding this short practice after your yoga session will help you reduce stress, boost your focus, and enjoy a calmer and more peaceful rest of your day.
VALUE $17
Everything you need to begin practicing yoga with confidence
Join the challenge
Here's a recap of what you're getting:
Today: Just $97
This is a one time payment only. NO subscription.
Need help?
Reach out to me and my team at:
support@idankirshner.com
100% Money-Back Guarantee
This program comes with my iron-cloud, 100% satisfaction guarantee for full 14 days. My hope is that you will fall in love with it, and choose to keep yoga as a part of your life.
However, if for any reasons you feel like it's is not for you - send us a quick email at support@idankirshner.com, and we'll refund you.
Have questions?
I got you.
Is there a money-back guarantee?
Yes! Join the challenge now and try it out for 14 days completely risk-free. If you don't feel the vibe... let us know by sending us a quick email to support@idankirshner.com and we'll refund you.
Is this challenge suitable for true beginners?
Yes, definitely! The challenge is perfect for true yoga beginners who find regular yoga classes too demanding or overwhelming, and are looking to refine and improve their yoga skills in a safe and un-overwhelming environment, so they can become a confident practitioner and attend most yoga classes available.
Is this a one-time payment or a recurring subscription?
This is a one time payment only. I do have a subscription program, but this is not it.
How much time will this take in a week?
Commit to practicing your yoga with me for 30 minutes X 3 times a week over 28 days to complete the challenge.
Can I join the challenge now and do it later?
Absolutely. The biggest benefit this challenge has is that you can take it anytime, anywhere. So if you would like to join now in order to take advantage of the low launch price, do that!
How long will I have access to the challenge?
You'll have lifetime access to this challenge and can re-take it whenever you like.
Student stories
My students think I'm a "Magician"... lol
But I keep telling them: "It's not me. It's yoga. It just makes your life better!".
Here's what some of them have to say about their life - after starting yoga
