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Find more inner-peace, deep fulfillment and joy for life...

...using a simple, 10 minute daily ritual you can do anytime, anywhere.

Click to play

Give me 21 days, and I can help you unlock a calmer, happier and more fulfilled version of You with only 10 minutes a day.

Does it feel like stress and anxiety are taking over your life? You're not alone.

Does it feel like stress and anxiety are taking over your life?

You're not alone.

Our modern and hectic life is taking it's toll, causing most of us to feel anxious and depressed.

It can feel like:

You're struggling to keep it together, and maintain your mental health, happiness and energy levels

It can manifest in different ways, including:

  • Feeling overwhelmed and stressed out on a daily basis
  • Experience chronic anxiety that affects your life on a daily basis
  • Have constant negative thoughts and feelings of self-doubt you can't control
  • Feelings sad or unhappy all time, even as you wake up in the morning
  • Disconnected from your own emotions, and feel emptiness or lack of connection

You're overwhelmed by your daily duties and responsibilities

It can manifest in different ways, including:

  • You're having trouble sleeping, and feel drained or exhausted during the day
  • It's hard for you to focus and stay productive at work
  • It's challenging for you to prioritize your tasks and get organized
  • You feel burned out from your work or daily responsibilities
  • You constantly feel "behind", or like you can't keep up with everything that's happening

You're struggling to build & maintain healthy and meaningful relationships with other people

It can manifest in different ways, including:

  • It's hard to connect with others and building meaningful relationships
  • You struggle to find common ground with others, or to understand them
  • You're constantly feel lonely and isolated, even when you're around other people
  • You feel like you don't fit in or belong in social situations
  • You can't fully trust others, because you're constantly worrying about being rejected or abandoned

why is this happening?

Scientifically, stress and anxiety are caused by changes in the body's biochemistry.

It’s an old protection mechanism that gets triggered when our body senses danger.

It causes our body to activate the “fight or flight” response and releasing “stress hormones” like cortisol and adrenaline into our bloodstream.

This was very helpful ages ago, when we had to deal with physical threats...

(like a predator attacking or a natural disaster), BUT...

In our modern world, this protection mechanism is triggered too often and for longer periods of time...

...usually in response to emotional or psychological stressors:

  • Work or relationship problems,
  • financial worries,
  • or the pressure to perform well in different areas of life.

When the fight or flight response is activated too frequently or for too long, it can have a negative impact on our physical and mental health.

That's when all the problems I listed at the top of the page begin happening.

why is this happening?

Scientifically, stress and anxiety are caused by changes in the body's biochemistry.

It’s an old protection mechanism that gets triggered when our body senses danger.

It causes our body to activate the “fight or flight” response and releasing “stress hormones” like cortisol and adrenaline into our bloodstream.

This was very helpful ages ago, when we had to deal with physical threats...

(like a predator attacking or a natural disaster), BUT...

In our modern world, this protection mechanism is triggered too often and for longer periods of time...

...usually in response to emotional or psychological stressors:

  • Work or relationship problems,
  • financial worries,
  • or the pressure to perform well in different areas of life.

When the fight or flight response is activated too frequently or for too long, it can have a negative impact on our physical and mental health.

That's when all the problems I listed at the top of the page begin happening.

Good news! 🥳

Luckily, living with stress and anxiety forever does not have to be your destiny.

All of our stress related problems can be solved with the correct routine that will counter the effects of the stress hormones in your system.

Are you ready to get rid of those mental and physical pains?
Great. Scroll down and keep reading 👇

Hey, I'm Idan 👋

Certified yoga, fitness & meditation professional.

With over 700,000 students around the world 🤯 I'm grateful to be living my purpose every day as I watch my students transform their mental & physical state, and gain their health, vitality and happiness back.

All of it... thanks to yoga, meditation and mindfulness practices.

I turned to yoga, meditation and natural healing out of despair, during a period in my life when I was struggling with my own physical and mental health. No advanced, "Western" medicine has been able to help me.

Looking back now I can hardly recognize myself. It made such a huge difference for me, that I made it my mission to share everything I learned and discovered with others... so you can enjoy the young, free-feeling and pain-free body you deserve to have.

My babe, Nataliya, began experiencing
debilitating stress & anxiety as she turned 30 

Non of us was prepared or knew how to deal with it.
How to help her.

It started small. She began noticing a general sense of unease and a tendency to worry about things that used to not bother her.

But as time went on, the anxiety became more intense and started to interfere with her daily life. 

She would have panic attacks in public places and found it difficult to sleep at night. She was constantly on edge and felt like she was losing control over her life.

We both felt overwhelmed and helpless and didn't know how to cope with the feelings of anxiety that suddenly taken over her life

Nataliya was coping with severe anxiety

Non of us was prepared or knew how to deal with it. How to help her.

Nataliya was coping with severe anxiety

It started small. She began noticing a general sense of unease and a tendency to worry about things that used to not bother her.

But as time went on, the anxiety became more intense and started to interfere with her daily life. 

She would have panic attacks in public places and found it difficult to sleep at night. She was constantly on edge and felt like she was losing control over her life.

We both felt overwhelmed and helpless and didn't know how to cope with the feelings of anxiety that suddenly taken over her life

Despite her struggle with anxiety, Nataliya was hesitant to take any anti-anxiety and depression medication.

She felt that there must be a more natural way to find relief and didn't want to rely on drugs to manage her mental state and symptoms.

It was her choice, and I felt it was my duty as a partner to help. 
So I dove into research.

I spend weeks researching anything that can help her, until...

I discovered the secret to turning the "off switch" on anxiety and allowing joy again

As I dove into research, looking for any form of solution that might help, I began finding medical studies that suggested a holistic and natural solution to anxiety was out there.

It was an ancient practice first which originated in ancient India and has been a part of Hindu and Buddhist spiritual traditions for over 2,500 years.

Apparently, it was meditation! 😲

Over time, the practice of meditation spread from India to other parts of Asia.

In recent decades, meditation became increasingly popular in the Western world as a tool for reducing stress, improving mental and physical health, and promoting overall well-being.

As I dove into research, looking for any form of solution that might help, I began finding medical studies that suggested a holistic and natural solution to anxiety was out there.

It was an ancient practice first which originated in ancient India and has been a part of Hindu and Buddhist spiritual traditions for over 2,500 years.

Apparently, it was meditation! 😲

Over time, the practice of meditation spread from India to other parts of Asia.

In recent decades, meditation became increasingly popular in the Western world as a tool for reducing stress, improving mental and physical health, and promoting overall well-being.

Modern medical studies delved deep into the practice, finding that meditation can be a powerful tool for improving mental health. 

Zero medication needed.

The reason is because meditation changes the way the brain is structured and how it works, and essentially countering the harmful effects of our stress-hormones.

Research shows just 8 weeks of meditation studies can make your brain quicker. Source: UCLA

Modern medical studies delved deep into the practice, finding that meditation can be a powerful tool for improving mental health. 

Zero medication needed.

Research shows just 8 weeks of meditation studies can make your brain quicker. Source: UCLA

The reason is because meditation changes the way the brain is structured and how it works, and essentially countering the harmful effects of our stress-hormones.

Meditation can help you regain control over your mental health

Here's how that might look like:

  • Achieve a calm and relaxed state in daily life
    Find peace of mind and a sense of ease, even in the face of life's challenges. Experience a more relaxed and calm state, no matter what's going on around you.
  • Manage anxiety and reduce stress levels
    Take control of your anxiety and stress levels and reduce the impact they have on your daily life. Say goodbye to worrying thoughts and hello to a more peaceful you.
  • Get better sleep and feel more refreshed
    Sleep better and wake up feeling refreshed and ready to tackle the day. Say goodbye to tossing and turning, and hello to sweet dreams and restful sleep.
  • Boost focus and productivity at work
    Unleash your full potential at work by boosting your focus and productivity. Get more done in less time, and feel a sense of accomplishment with each task you complete.
  • Find a natural way to manage chronic pain
    Say goodbye to relying on pain medication to manage your chronic pain. Find a natural, effective way to ease your pain, so you can get back to the things you love.
  • Connect better with your emotions
    Develop a deeper understanding and connection with your emotions, so you can better understand yourself and your motivations. Feel more in tune with yourself and your feelings.
  • Quiet your mind and reduce negative thoughts
    Say goodbye to constant negative thoughts and distractions. Quiet your mind, reduce anxiety and improve your focus and wellbeing.
  • Improve relationships with others
    Develop deeper, more meaningful relationships with the people in your life. Connect with others on a deeper level, build stronger bonds, and improve your overall happiness and well-being.
  • Find a sense of purpose and meaning
    Discover a sense of purpose and meaning in life that inspires you and motivates you to achieve your goals. Find a deeper sense of self, and a clear direction in life.
  • Experience more happiness and contentment in daily life
    Say goodbye to constant dissatisfaction and frustration, and hello to a more content and fulfilling life. Experience greater happiness, joy and a sense of peace in your daily life.

How to make meditation work for you

Meditation can be a powerful tool for managing stress, anxiety, and other health issues, but it only works if you're being consistent with it.

The good news is, you don't have to meditate for hours every day to experience its benefits.

Even just a few minutes a day can make a big difference.

The key is to be consistent and make meditation a part of your daily routine.

Meditation can be a powerful tool for managing stress, anxiety, and other health issues, but it only works if you're being consistent with it.

The good news is, you don't have to meditate for hours every day to experience its benefits.

Even just a few minutes a day can make a big difference.

The key is to be consistent and make meditation a part of your daily routine.

Want me to personally help you create a consistent and effective meditation practice?

If you're looking to create a consistent meditation practice and make the most of the benefits that come with it, I have just the thing for you. 

By committing just a few minutes each day, you can start to feel the positive effects of meditation in only 21 days.

Oh, and the best part? You'll enjoy the process every step of the way!

So why wait? Let's start creating a consistent meditation practice together! Scroll down to learn more.

Introducing...

Zero To Meditation

A 21 day program to help calm stress and anxiety and allow joy again through a 10 minute daily guided meditation practice.

the experience

  • Total beginner friendly
  • Easy to follow and step-by-step
  • Friendly language
  • Easy modifications

PROGRAM DETAILS

  • 21 day program
  • 21 video meditation classes
  • 10 minutes per class
  • Easy and fun to follow along

help & support

  • 100 % Risk-free guarantee
  • Full email support-line
  • Secure checkout
  • Available 24/7

How does it work?

Zero to Meditation is a 21 day program designed specifically to help you build a simple, effective and consistent meditation practice.

With just 10 minutes a day, you'll be on your way to unlocking a calmer, happier, and more content version of yourself.

Each day, you'll receive a new video meditation class, which will guide you through the process of strengthening your meditation muscles. 

By the end of the program...

...you'll have the tools you need to create a sense of inner-peace, deep fulfillment and joy... no matter what life throws your way.

3 step journey

1

Join the program

Place your order and gain access to the program inside a closed members only site.

2

21 day journey

Each day, you'll receive a new 10 minute video meditation class. Simply click play and join me.

3

Feel amazing

Be amazed at how much calmer, happier, and more joyous content you feel.

What's inside

1

21 guided video meditations

The classes are perfect for meditation beginners.

2

A 21-day practice calendar

Enjoy a clear and structured plan you can actually follow.

3

Additional surprise bonuses

We also added some bonuses to make sure you get this right!

Helpful addons

Extra tools to help you have fun and stay consistent.

✅ A Simple and doable class schedule.

Follow the program for 21 days, committing to only 10 minutes of daily meditation practice. 

Each day you'll join me for a 10 minute class, on the time that works best for you.

You will not believe that change that can happen within you in only 21 days.

✅ Helpful beginners guides

If you tried meditation before but felt uncomfortable, worry not.

Before the program you'll gain access to a helpful beginner video guide that will make meditating a breeze.

total time required

Busy? No problem.

Commit to only 10 minute a day of meditation practice through 21 days to successfully complete the program and enjoy the benefits of meditating.

Special bonuses

To make sure you have everything you need to succeed, gain immediate access to these special bonuses, for free.

The "Meditation Preparation" mini-course

How exactly are you supposed to sit during meditation? On the ground? On a chair? And what the heck should you do when your brain won't stop thinking?

Watch this bonus, 2-part mini-course that will teach you all the basics you need to know to meditate like a pro.

VALUE $17

Special "Yoga For Meditation" Class

Gain access to a specialized yoga class that will help prep your body for optimal meditation action.

If you find it hard to keep your back straight during meditation, or if you can’t sit comfortably down on the ground - this bonus yoga class is for you!

VALUE $17

"Anxiety Voodoo" hypnotic meditation

Join my babe, Nataliya, in a powerful meditation session, especially architected to access sub-conscious parts of your brain, and reprogram them from the inside out.

This unique method is especially crafted to help with anxiety, and help you cope better with everything that's going on in your life.

VALUE $17

Don't wait. Order today, and here's why.

1

Don't wait for things to get worst before you act

Although it's totally normal to feel overwhelmed and stressed at times...

...if you don't do something about it -- that stress can quickly spiral out of control and lead to burnout and all sorts of health problems.

The good news is, by starting a daily meditation practice now, you can take control of your stress and create a happier, more relaxed life. So why wait? Let's get started!

2

Don't waste another day.

Everybody wants to be calmer, happier and more fulfilled... but the sad truth is only a few people ever do anything about it. 

But isn't it a complete waste of your life not not live life to the fullest, as the happiest and most joyous version of yourself?

I've seen the transformational power of taking just a few minutes each day to quiet the mind and focus on the present moment:

Not only will you feel calmer and more relaxed, but you'll also be proactively managing stress and reducing anxiety.

So why wait? Let's meditate our way to a better, happier life today!

Start now

Here's a recap of what you're getting:
  • The 21 day 'Zero To Meditation' video relaxation program
  • Easy to follow daily class calendar
  • BONUS: The "Meditation Preparation" mini-course
    PRICE: $17.00 FREE
  • BONUS: The "Yoga For Meditation" yoga class
    PRICE: $17.00 FREE
  • BONUS: Nataliya's Powerful "Anxiety Voodoo" Meditation
    PRICE: $17.00 FREE

Today: Only $97

This is a one time payment only. NO subscription.

Need help?

Reach out to me and my team at:
support@ashramapp.com

100% money-back guarantee

This program comes with my iron-cloud, 100% satisfaction guarantee for full 14 days. My hope is that you will fall in love with it, and choose to keep it so you can use it again and again to improve your well-being.

However, if for any reasons you feel like it's is not for you - send my team and I a quick email at support@ashramapp.com, and we'll refund you.

Have a question?
I got you.

Is there a money-back guarantee?

Yes! Join the program now and try it out for 14 days completely risk-free. If you don't feel the vibe... let us know by sending us a quick email to support@ashramapp.com and we'll refund you.

Is this suitable for yoga beginners?

Yes, definitely! The program is made out of simple and easy-to-follow meditation classes you can easily follow even if you're a complete beginner.

Is this a one-time payment or a recurring subscription?

This is a one time payment only. I do have a subscription program, but this is not it.

How much time will this take in a week?

Commit to practicing meditation with me for 21 days, and only 10 minutes per day to experience the powerful benefits meditation can bring to your life.

Can I join the program now and do it later?

Absolutely. One of the biggest benefits of this program is that it's 100% digital, which allows you to practice anytime, anywhere. So if you would like to join now in order to take advantage of low price, do that!

How long will I have access to the program?

You'll have lifetime access to this program and can re-take it whenever you like.

How do I reach you if I have questions or feedback?

I'm always happy to hear from you! Just send all your questions and comments to support@ashramapp.com and someone from my team will get back to you ASAP.