Find more inner-peace, deep fulfillment and joy for life...
...using a simple, 10 minute daily ritual you can do anytime, anywhere.
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Give me 21 days, and I can help you unlock a calmer, happier and more fulfilled version of You with only 10 minutes a day.
Does it feel like stress and anxiety are taking over your life? You're not alone.
Does it feel like stress and anxiety are taking over your life?
You're not alone.
Our modern and hectic life is taking it's toll, causing most of us to feel anxious and depressed.
It can feel like:
You're struggling to keep it together, and maintain your mental health, happiness and energy levels
It can manifest in different ways, including:
You're overwhelmed by your daily duties and responsibilities
It can manifest in different ways, including:
You're struggling to build & maintain healthy and meaningful relationships with other people
It can manifest in different ways, including:
why is this happening?
Scientifically, stress and anxiety are caused by changes in the body's biochemistry.
It’s an old protection mechanism that gets triggered when our body senses danger.
It causes our body to activate the “fight or flight” response and releasing “stress hormones” like cortisol and adrenaline into our bloodstream.
This was very helpful ages ago, when we had to deal with physical threats...
(like a predator attacking or a natural disaster), BUT...
In our modern world, this protection mechanism is triggered too often and for longer periods of time...
...usually in response to emotional or psychological stressors:
- Work or relationship problems,
- financial worries,
- or the pressure to perform well in different areas of life.
When the fight or flight response is activated too frequently or for too long, it can have a negative impact on our physical and mental health.
That's when all the problems I listed at the top of the page begin happening.
why is this happening?
Scientifically, stress and anxiety are caused by changes in the body's biochemistry.
It’s an old protection mechanism that gets triggered when our body senses danger.
It causes our body to activate the “fight or flight” response and releasing “stress hormones” like cortisol and adrenaline into our bloodstream.
This was very helpful ages ago, when we had to deal with physical threats...
(like a predator attacking or a natural disaster), BUT...
In our modern world, this protection mechanism is triggered too often and for longer periods of time...
...usually in response to emotional or psychological stressors:
- Work or relationship problems,
- financial worries,
- or the pressure to perform well in different areas of life.
When the fight or flight response is activated too frequently or for too long, it can have a negative impact on our physical and mental health.
That's when all the problems I listed at the top of the page begin happening.
Good news! 
Luckily, living with stress and anxiety forever does not have to be your destiny.
All of our stress related problems can be solved with the correct routine that will counter the effects of the stress hormones in your system.
Are you ready to get rid of those mental and physical pains?
Great. Scroll down and keep reading 
Hey, I'm Idan 
Certified yoga, fitness & meditation professional.
With over 700,000 students around the world
I'm grateful to be living my purpose every day as I watch my students transform their mental & physical state, and gain their health, vitality and happiness back.
All of it... thanks to yoga, meditation and mindfulness practices.
I turned to yoga, meditation and natural healing out of despair, during a period in my life when I was struggling with my own physical and mental health. No advanced, "Western" medicine has been able to help me.
Looking back now I can hardly recognize myself. It made such a huge difference for me, that I made it my mission to share everything I learned and discovered with others... so you can enjoy the young, free-feeling and pain-free body you deserve to have.
My babe, Nataliya, began experiencing
debilitating stress & anxiety as she turned 30
Non of us was prepared or knew how to deal with it.
How to help her.
It started small. She began noticing a general sense of unease and a tendency to worry about things that used to not bother her.
But as time went on, the anxiety became more intense and started to interfere with her daily life.
She would have panic attacks in public places and found it difficult to sleep at night. She was constantly on edge and felt like she was losing control over her life.
We both felt overwhelmed and helpless and didn't know how to cope with the feelings of anxiety that suddenly taken over her life
Nataliya was coping with severe anxiety
Non of us was prepared or knew how to deal with it. How to help her.
Nataliya was coping with severe anxiety
It started small. She began noticing a general sense of unease and a tendency to worry about things that used to not bother her.
But as time went on, the anxiety became more intense and started to interfere with her daily life.
She would have panic attacks in public places and found it difficult to sleep at night. She was constantly on edge and felt like she was losing control over her life.
We both felt overwhelmed and helpless and didn't know how to cope with the feelings of anxiety that suddenly taken over her life
Despite her struggle with anxiety, Nataliya was hesitant to take any anti-anxiety and depression medication.
She felt that there must be a more natural way to find relief and didn't want to rely on drugs to manage her mental state and symptoms.
It was her choice, and I felt it was my duty as a partner to help.
So I dove into research.
I spend weeks researching anything that can help her, until...
I discovered the secret to turning the "off switch" on anxiety and allowing joy again
As I dove into research, looking for any form of solution that might help, I began finding medical studies that suggested a holistic and natural solution to anxiety was out there.
It was an ancient practice first which originated in ancient India and has been a part of Hindu and Buddhist spiritual traditions for over 2,500 years.
Apparently, it was meditation! 
Over time, the practice of meditation spread from India to other parts of Asia.
In recent decades, meditation became increasingly popular in the Western world as a tool for reducing stress, improving mental and physical health, and promoting overall well-being.
As I dove into research, looking for any form of solution that might help, I began finding medical studies that suggested a holistic and natural solution to anxiety was out there.
It was an ancient practice first which originated in ancient India and has been a part of Hindu and Buddhist spiritual traditions for over 2,500 years.
Apparently, it was meditation!
Over time, the practice of meditation spread from India to other parts of Asia.
In recent decades, meditation became increasingly popular in the Western world as a tool for reducing stress, improving mental and physical health, and promoting overall well-being.
Modern medical studies delved deep into the practice, finding that meditation can be a powerful tool for improving mental health.
Zero medication needed.
The reason is because meditation changes the way the brain is structured and how it works, and essentially countering the harmful effects of our stress-hormones.
Research shows just 8 weeks of meditation studies can make your brain quicker. Source: UCLA
Modern medical studies delved deep into the practice, finding that meditation can be a powerful tool for improving mental health.
Zero medication needed.
Research shows just 8 weeks of meditation studies can make your brain quicker. Source: UCLA
The reason is because meditation changes the way the brain is structured and how it works, and essentially countering the harmful effects of our stress-hormones.
Meditation can help you regain control over your mental health
Here's how that might look like:
How to make meditation work for you
Meditation can be a powerful tool for managing stress, anxiety, and other health issues, but it only works if you're being consistent with it.
The good news is, you don't have to meditate for hours every day to experience its benefits.
Even just a few minutes a day can make a big difference.
The key is to be consistent and make meditation a part of your daily routine.
Meditation can be a powerful tool for managing stress, anxiety, and other health issues, but it only works if you're being consistent with it.
The good news is, you don't have to meditate for hours every day to experience its benefits.
Even just a few minutes a day can make a big difference.
The key is to be consistent and make meditation a part of your daily routine.
Want me to personally help you create a consistent and effective meditation practice?
If you're looking to create a consistent meditation practice and make the most of the benefits that come with it, I have just the thing for you.
By committing just a few minutes each day, you can start to feel the positive effects of meditation in only 21 days.
Oh, and the best part? You'll enjoy the process every step of the way!
So why wait? Let's start creating a consistent meditation practice together! Scroll down to learn more.
Introducing...
Zero To Meditation
A 21 day program to help calm stress and anxiety and allow joy again through a 10 minute daily guided meditation practice.
the experience
PROGRAM DETAILS
help & support
How does it work?
Zero to Meditation is a 21 day program designed specifically to help you build a simple, effective and consistent meditation practice.
With just 10 minutes a day, you'll be on your way to unlocking a calmer, happier, and more content version of yourself.
Each day, you'll receive a new video meditation class, which will guide you through the process of strengthening your meditation muscles.
By the end of the program...
...you'll have the tools you need to create a sense of inner-peace, deep fulfillment and joy... no matter what life throws your way.
3 step journey
1
Join the program
Place your order and gain access to the program inside a closed members only site.
2
21 day journey
Each day, you'll receive a new 10 minute video meditation class. Simply click play and join me.
3
Feel amazing
Be amazed at how much calmer, happier, and more joyous content you feel.
What's inside
1
21 guided video meditations
The classes are perfect for meditation beginners.
2
A 21-day practice calendar
Enjoy a clear and structured plan you can actually follow.
3
Additional surprise bonuses
We also added some bonuses to make sure you get this right!
Helpful addons
Extra tools to help you have fun and stay consistent.
A Simple and doable class schedule.
Follow the program for 21 days, committing to only 10 minutes of daily meditation practice.
Each day you'll join me for a 10 minute class, on the time that works best for you.
You will not believe that change that can happen within you in only 21 days.
Helpful beginners guides
If you tried meditation before but felt uncomfortable, worry not.
Before the program you'll gain access to a helpful beginner video guide that will make meditating a breeze.
total time required
Busy? No problem.
Commit to only 10 minute a day of meditation practice through 21 days to successfully complete the program and enjoy the benefits of meditating.
Special bonuses
To make sure you have everything you need to succeed, gain immediate access to these special bonuses, for free.
The "Meditation Preparation" mini-course
How exactly are you supposed to sit during meditation? On the ground? On a chair? And what the heck should you do when your brain won't stop thinking?
Watch this bonus, 2-part mini-course that will teach you all the basics you need to know to meditate like a pro.
VALUE $17
Special "Yoga For Meditation" Class
Gain access to a specialized yoga class that will help prep your body for optimal meditation action.
If you find it hard to keep your back straight during meditation, or if you can’t sit comfortably down on the ground - this bonus yoga class is for you!
VALUE $17
"Anxiety Voodoo" hypnotic meditation
Join my babe, Nataliya, in a powerful meditation session, especially architected to access sub-conscious parts of your brain, and reprogram them from the inside out.
This unique method is especially crafted to help with anxiety, and help you cope better with everything that's going on in your life.
VALUE $17
Don't wait. Order today, and here's why.
1
Don't wait for things to get worst before you act
Although it's totally normal to feel overwhelmed and stressed at times...
...if you don't do something about it -- that stress can quickly spiral out of control and lead to burnout and all sorts of health problems.
The good news is, by starting a daily meditation practice now, you can take control of your stress and create a happier, more relaxed life. So why wait? Let's get started!
2
Don't waste another day.
Everybody wants to be calmer, happier and more fulfilled... but the sad truth is only a few people ever do anything about it.
But isn't it a complete waste of your life not not live life to the fullest, as the happiest and most joyous version of yourself?
I've seen the transformational power of taking just a few minutes each day to quiet the mind and focus on the present moment:
Not only will you feel calmer and more relaxed, but you'll also be proactively managing stress and reducing anxiety.
So why wait? Let's meditate our way to a better, happier life today!
Start now
Here's a recap of what you're getting:
Today: Only $97
This is a one time payment only. NO subscription.
Need help?
Reach out to me and my team at:
support@idankirshner.com
100% money-back guarantee
This program comes with my iron-cloud, 100% satisfaction guarantee for full 14 days. My hope is that you will fall in love with it, and choose to keep it so you can use it again and again to improve your well-being.
However, if for any reasons you feel like it's is not for you - send my team and I a quick email at support@idankirshner.com, and we'll refund you.
Have a question?
I got you.
Is there a money-back guarantee?
Yes! Join the program now and try it out for 14 days completely risk-free. If you don't feel the vibe... let us know by sending us a quick email to support@idankirshner.com and we'll refund you.
Is this suitable for yoga beginners?
Yes, definitely! The program is made out of simple and easy-to-follow meditation classes you can easily follow even if you're a complete beginner.
Is this a one-time payment or a recurring subscription?
This is a one time payment only. I do have a subscription program, but this is not it.
How much time will this take in a week?
Commit to practicing meditation with me for 21 days, and only 10 minutes per day to experience the powerful benefits meditation can bring to your life.
Can I join the program now and do it later?
Absolutely. One of the biggest benefits of this program is that it's 100% digital, which allows you to practice anytime, anywhere. So if you would like to join now in order to take advantage of low price, do that!
How long will I have access to the program?
You'll have lifetime access to this program and can re-take it whenever you like.
How do I reach you if I have questions or feedback?
I'm always happy to hear from you! Just send all your questions and comments to support@idankirshner.com and someone from my team will get back to you ASAP.