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Zero To Yoga
Up-level your yoga skills from a self-conscious beginner - to a confident practitioner who can practice with ease and grace.
The journey to flexibility
A 28 day flexibility challenge to reclaim your lost flexibility, reduce stiffness, relieve pain and gain back your freedom of movement.
Tall and proud
Take back control over your body and regain your confidence with my proven "Star Method" for a tall and correct posture you can be proud of.
Zero to meditation
Give me 21 days and i'll help you calm your mind, raise your vibe, and become annoyingly happy... using meditation.