Idan K.
The 5-Minute Yoga Flow
Use this simple 5 minute yoga routine to kickstart your day with zero stiffness, loads of energy, and a high vibe.
yoga Flow Demonstration
This yoga flow will help you start your morning with zero stiffness,
loads of energy, and a high vibe.
Ready to take your yoga to the next Level?
Check out my yoga for beginners program below 
"Zero To Yoga Challenge" is my official yoga for beginners program.
It's meant to help you up-level your yoga skills from a self-conscious beginner... to a confident practitioner who can practice with ease and grace.