Idan K.

Free 11 minute flexibility Cheat-sheet helps you claim your lost flexibility back

Discover five beginner-friendly yoga exercises to help improve your flexibility and increase your range of motion & freedom of movement 

  • Improve your overall flexibility so you can enjoy a greater range of motion and reduce the risk of injury.
  • Open and release tightness in your hips so you can move with ease and experience less discomfort in your lower back and joints.
  • Lengthen your legs and hamstrings so you can move with greater ease and comfort, allowing for better balance, stability and overall mobility.