Idan K.

Free 11 minute flexibility Cheat-sheet helps you claim your lost flexibility back

Discover five beginner-friendly yoga exercises to help improve your flexibility and increase your range of motion & freedom of movement

Improve your overall flexibility so you can enjoy a greater range of motion and reduce the risk of injury.
Open and release tightness in your hips so you can move with ease and experience less discomfort in your lower back and joints.
Lengthen your legs and hamstrings so you can move with greater ease and comfort, allowing for better balance, stability and overall mobility.

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