Hey Wonder Yogi,
Are you dealing with anxiety that prevents you from enjoying your life? Do you experience anxiety attacks daily?
My babe has been in the same place…this is why I made this video.
When anxiety kicks in the body’s stress response go into overdrive…You start to feel nervous, restless, heart rate increase, and breathing become shallow and rapid.
In this video, I’ll share with you 3 simple yoga breathing techniques to stop the body’s stress response and switch into a relaxed mode so you calm down, take a deep breath, and know that everything is gonna be just fine 🙂
Click the video below, and let’s take a deep breath together 👇