Mistakes Beginners Do (and how to avoid them)

When I just started doing yoga I did 3 mistakes that caused me A LOT of pain, especially wrist pain!

I did those mistakes because I wasn’t flexible at first and most of the classes I attended, wasn’t beginners friendly…

In this video I demonstrate those 3 mistakes and how to avoid them so you won’t get injured like I did 🙂

Click play on the video below and let’s begin!

Oh. And remember - 
Do yoga. It just makes life better!

- Idan.

get started with yoga today..

..with my free morning yoga kit!

Use this simple 15 minute yoga routine to kickstart your day with zero stiffness, loads of energy, and a high vibe.

get started with yoga today..

..with my free morning yoga kit!

Use this simple 15 minute yoga routine to kickstart your day with zero stiffness, loads of energy, and a high vibe.

Hey! I'm Idan.

Yoga has completely changed my life, and I know it can change yours.
Click the button below to learn more about me, and how yoga has flipped mine and my girlfriend's life upside-down forever.

Hey! I'm Idan.

Yoga has completely changed my life, and I know it can do the same for you.

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