When I just started doing yoga I did 3 mistakes that caused me A LOT of pain, especially wrist pain!
I did those mistakes because I wasn’t flexible at first and most of the classes I attended, wasn’t beginners friendly…
In this video I demonstrate those 3 mistakes and how to avoid them so you won’t get injured like I did 🙂
Click play on the video below and let’s begin!
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Use this simple 15 minute yoga routine to kickstart your day with zero stiffness, loads of energy, and a high vibe.
Use this simple 15 minute yoga routine to kickstart your day with zero stiffness, loads of energy, and a high vibe.
Hey! I'm Idan.
Yoga has completely changed my life, and I know it can change yours.
Click the button below to learn more about me, and how yoga has flipped mine and my girlfriend's life upside-down forever.
Hey! I'm Idan.
Yoga has completely changed my life, and I know it can do the same for you.