Hey there runner,
Does your hamstrings and calf muscles become stiff and short? Do you love running but you don’t dedicate enough time for stretching afterward?
My friend Carmel is a professional runner who neglected stretching and ended up with multiple injuries in her hamstrings, hips, and shins…
To help you avoid such injuries I created this video.
You see, running put a lot of tension on the legs muscles and make them stiff and short. Eventually, this leads to a lack of flexibility, pain, and injuries.
In this video, I share 3 simple stretches you can do after running to keep the legs muscles flexible so you won’t get injured and recover faster 🙂
Click play on the video below, and let’s begin!