If you're like many people, you likely spend hours a day sitting at a desk, staring at a computer screen, or carrying a heavy load.

All of these activities can lead to tension, discomfort, and pain in the neck, shoulders, and upper back.

But don't worry, I've got you covered with this simple 5-minute routine that will help to release that tension and leave you feeling relaxed and refreshed.

In just a few short minutes, you'll be able to take a break from your daily routine and give your neck, shoulders, and upper back the attention they deserve.