Does hearing the words "You're getting old" make you cringe? As we age, our bodies naturally lose some of the flexibility we once had.
Muscles can lose their range of motion, and we may find that some simple tasks are now more difficult than they used to be.
But is there anything we can do to restore our flexibility?
Turns out, the answer is yes - and it doesn't require much effort at all!
In this short video, I'll show you how you can increase your flexibility, no matter your age.