This is part 1 of a 3-part series on how to keep your body young, flexible and completely pain-free at any age:
Part 1 [You Are Here] - How to increase you flexibility and release tight hamstrings
☐ Part 2 - How to release tight hips and keep them mobile: https://youtu.be/td_JD0fsmYM
☐ Part 3 - How to release tight back and shoulder muscles: https://youtu.be/DLbzbDxFRzc
3 Best Stretches To Improve Flexibility
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Hey! I'm Idan.
Yoga completely changed my life, and I know it can change yours, too.
Click the button below to learn more about me.
Hey! I'm Idan.
Yoga has completely changed my life, and I know it can do the same for you.