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Spine Flexibility Yoga Practice 🐍 7 Minute Yoga For The Spine And Back

How to get a more flexible back you ask?
simple!

If you feel that your flexibility & mobility is not what it used to be, here are 3 exercises to improve back flexibility & mobility πŸ˜€

Remember -
"You are only as young as your spine is flexible"

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Hey! I'm Idan.

Yoga has completely changed my life, and I know it can change yours.
Click the button below to learn more about me, and how yoga has flipped mine and my girlfriend's life upside-down forever.

Hey! I'm Idan.

Yoga has completely changed my life, and I know it can do the same for you.

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