Struggle sitting down on the ground?

Do you struggle sitting down on the ground? Do your hips feel tight and uncomfortable?

Watch this video for a few simple stretches that will open up your hips and make sitting down much more comfortable.


Did we just discover the fountain of youth?

Discover how this fun and simple yoga routine can help keep your body young, flexible and completely pain-free at any age.

Click the button below to learn more, now.