When my cousin called me and asked for stretches to release is neck and upper back I shared this 3 stretches with him! 5 minutes later he was pain free 🙂 Try it and let me know how you do feel afterwards.
Neck Pain Stretches & Exercises
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Hey! I'm Idan.
Yoga completely changed my life, and I know it can change yours, too.
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Hey! I'm Idan.
Yoga has completely changed my life, and I know it can do the same for you.