Do your lower back hurts and the pain radiate down to the leg?
My big brother suffered from the same pain as well and this is the reason I made this video.
Sciatica pain caused by irritation or compression of the sciatic nerve.
In this video I share 3 yoga poses to decompress and release the tension from the hip and lower back so the sciatic nerve can be free again 🙂
Click play on the video below and let’s begin 👇
3 Yoga Poses for Instant Sciatica Pain Relief
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get started with yoga today..
..with my free morning yoga kit!
Use this simple 15 minute yoga routine to kickstart your day with zero stiffness, loads of energy, and a high vibe.
get started with yoga today..
..with my free morning yoga kit!
Use this simple 15 minute yoga routine to kickstart your day with zero stiffness, loads of energy, and a high vibe.
Hey! I'm Idan.
Yoga has completely changed my life, and I know it can change yours.
Click the button below to learn more about me, and how yoga has flipped mine and my girlfriend's life upside-down forever.
Hey! I'm Idan.
Yoga has completely changed my life, and I know it can do the same for you.