If you feel stiffness and pain in your lower back and hips, then this class is for you.
In this class, weโll stretch the muscles around the hips area, and release stiffness from the hips joints so you can enjoy the freedom of movement and pain-free days!
Hop on your mat and letโs do yoga!
Hip Flexor Stretch For Back Pain ๐ 15 minutes yoga for happy hips and back
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Hey! I'm Idan.
Yoga completely changed my life, and I know it can change yours, too.
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Hey! I'm Idan.
Yoga has completely changed my life, and I know it can do the same for you.