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Hip Flexor Stretch For Back Pain ๐Ÿ™ƒ 15 minutes yoga for happy hips and back

If you feel stiffness and pain in your lower back and hips, then this class is for you.

In this class, weโ€™ll stretch the muscles around the hips area, and release stiffness from the hips joints so you can enjoy the freedom of movement and pain-free days!

Hop on your mat and letโ€™s do yoga!

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Hey! I'm Idan.

Yoga has completely changed my life, and I know it can change yours.
Click the button below to learn more about me, and how yoga has flipped mine and my girlfriend's life upside-down forever.

Hey! I'm Idan.

Yoga has completely changed my life, and I know it can do the same for you.

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