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How to alleviate lower back pain in 20 sec

Yoga is great for the lower back 🙂 

Just a few stretches on the mat can get rid of pain or discomfort.

But what happens when your lower back starts to hurt in the middle of the day and you’re stuck at the office or out with friends?

If you’re like most people you put on a big, brave smile and try to pretend the pain isn’t there.

But when you ignore lower back pain it gets worse! 

So what do you do? 

Don’t worry I have the perfect stretch for you! You don’t need a mat and you can learn to do it in 20 seconds!

Watch the video above, stretch, and feel relieved right away!

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