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Release Tight Back and Shoulders muscles

This is part 3 of a 3-part series on how to keep your body young, flexible and completely pain-free at any age:

☐ Part 1 - How to increase you flexibility and release tight hamstrings: https://youtu.be/_tO6YYT6yCo
☐ Part 2 - How to release tight hips and keep them mobile: https://youtu.be/td_JD0fsmYM
☑ Part 3 [You Are Here] - How to release tight back and shoulder muscles

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Hey! I'm Idan.

Yoga has completely changed my life, and I know it can change yours.
Click the button below to learn more about me, and how yoga has flipped mine and my girlfriend's life upside-down forever.

Hey! I'm Idan.

Yoga has completely changed my life, and I know it can do the same for you.

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