This is part 3 of a 3-part series on how to keep your body young, flexible and completely pain-free at any age:
☐ Part 1 - How to increase you flexibility and release tight hamstrings: https://youtu.be/_tO6YYT6yCo
☐ Part 2 - How to release tight hips and keep them mobile: https://youtu.be/td_JD0fsmYM
Part 3 [You Are Here] - How to release tight back and shoulder muscles
Release Tight Back and Shoulders muscles
Did you like this post?
Share it with your bestie!
Hey! I'm Idan.
Yoga completely changed my life, and I know it can change yours, too.
Click the button below to learn more about me.
Hey! I'm Idan.
Yoga has completely changed my life, and I know it can do the same for you.