Simple Yoga For Neck And Shoulder Pain 😌 easy stretches for neck and shoulder pain

If you’re dealing with neck and shoulder pain, then this class is for you.

In this class, we’ll release the stiffness from your shoulders and the tension that’s been accumulated in your neck, so you can enjoy pain-free days!

For this class, you gonna need a bath towel/blanket, so go grab one before we start.

If you’re ready, hop on your mat and let's do yoga!

Class: SIMPLE YOGA FOR NECK AND SHOULDER PAIN
Target: easy stretches for neck and shoulder pain
Length: 20 min
Level: all
Equipment: a big bath towel or a blanket