Do you suffer from hunched back? Do your shoulders are tight and rounded? Do you want to be able to keep a straight posture with ease?
For years my posture was hunched as well and except for the fact that it caused me a lot of upper back and neck pain, it doesn’t look good at all.
I managed to fix my posture with 4 simple yoga poses and to help you fix your posture as well, I created this video.
Our posture becomes hunched because of the hours we spend sitting and working in front of a desk or using our smartphone all day long!
In this video I’ll share with you 4 yoga poses that’ll open the rounded shoulders and reshape the upper back so you can keep your posture tall and straight all day long.
Click play on the video below and let’s begin!
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