Say Goodbye to Hunched Back Posture with These 5 Exercises!

In this guide, we're going to reveal five effective exercises to improve hunched back posture.

A proper posture not only enhances your appearance but also reduces the risk of developing chronic pain and discomfort in your neck, shoulders, and back.

By incorporating these exercises into your routine, you can expect to feel stronger, more confident, and enjoy better overall health.


many people fail to address their posture issues due to lack of knowledge or simply not prioritizing it as part of their daily routine. But don't worry, we've got you covered!

Here are the key takeaways you can expect from this guide:

  • Discover why these exercises are essential for improving posture
  • Learn how to perform each exercise correctly
  • Understand the benefits of each exercise for your posture and overall well-being

Now, let's dive into these five exercises that will help you stand tall and proud:

Exercise 1: Shoulder Floss

Repetitions: Floss for 10 times

Shoulder flossing helps improve posture by increasing shoulder mobility and releasing tension in the upper back and shoulders.

This exercise encourages better alignment of the spine and helps reduce rounded shoulders, which is a common cause of hunched back posture.

Use a strap/belt/scarf/dog leash/broom stick.

Exercise 2: Puppy Pose

Repetitions: Hold the pose for at least 60 sec

The Puppy Yoga Pose stretches your spine, shoulders, and chest, all of which are crucial for maintaining a healthy posture.

This pose helps alleviate tightness and stiffness in these areas, leading to a more upright and aligned stance.

**If you can't reach with your forehead to the floor, use books or a pillow to elevate the ground towards you.

Exercise 3: Bird-Dog

Repetitions: 10 times on each side

The Bird-Dog Exercise strengthens your core, back, and shoulders while promoting spinal stability.

A strong core is essential for supporting proper posture and preventing a hunched back.

Exercise 4: Superman to skydiving

Repetitions: 10 times

This exercise strengthens your lower, upper back and spine erectors muscles, promoting a more erect and aligned spine.

This exercise also helps to counteract the effects of sitting for long periods, which often lead to poor posture.

Exercise 5: Low Lunge Pose to Half Split

Repetitions: 10 times on each side

This dynamic combination of Low Lunge and Half Split stretches and strengthens the hip flexors, hamstrings, and lower back, all of which contribute to a better posture.

Flexible hips and strong lower back muscles support a healthy, upright stance.

**You can use yoga blocks to elevate the floor towards you or place your fingertips on the ground.

Incorporating these exercises into your daily routine can significantly improve your posture and overall well-being.

Remember, a healthy posture is essential for a strong, confident, and pain-free life.

Stay consistent with these exercises, and you'll soon notice the positive impact on your health journey.

Whenever you're ready, here's how I can help you:

If you also want to have tall and upright posture as well then my  'TALL & PROUD' program is for you!

TALL & PROUD is a yoga program that will help you take back control over your body and regain your confidence so you can enjoy a tall and correct posture you can be proud of.

Click here to learn more about the program > 


Give me just 28 days...

...and I'll help you take back control over your body and regain your confidence so you can enjoy a tall and correct posture you can be proud of.

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