Relieve Anxiety With One Breath
Are you dealing with anxiety that prevents you from enjoying your life? Do you experience anxiety attacks daily?
My babe has been in the same place…this is why I made this video.
When anxiety kicks in the body’s stress response go into overdrive…You start to feel nervous, restless, heart rate increase, and breathing become shallow and rapid.
In this video, I’ll share with you 3 simple yoga breathing techniques to stop the body’s stress response and switch into a relaxed mode so you calm down, take a deep breath, and know that everything is gonna be just fine 🙂
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get started with yoga today..
..with my free morning yoga kit!
Use this simple 15 minute yoga routine to kickstart your day with zero stiffness, loads of energy, and a high vibe.
get started with yoga today..
..with my free morning yoga kit!
Use this simple 15 minute yoga routine to kickstart your day with zero stiffness, loads of energy, and a high vibe.
Yoga has completely changed my life, and I know it can change yours.
Click the button below to learn more about me, and how yoga has flipped mine and my girlfriend's life upside-down forever.
Yoga has completely changed my life, and I know it can do the same for you.
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