15min Yoga for Stress Relief

This yoga flow is designed to help you relax, relieve stress and de-clutter your mind. This gentle and calming class includes poses that are easy on the body and will leave you feeling refreshed. You'll also learn simple breathing technique to help release tension and stress in just 5 breaths.

Feeling stressed? You’re not alone.
Over 1 in 2 Americans suffer from stress and anxiety, but it doesn’t have to be that way. With Ashram you can learn how to live a healthy lifestyle, reduce stress levels, and become more flexible with our yoga videos. 

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Hey! I'm Idan.

Yoga completely changed my life, and I know it can change yours, too.

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Hey! I'm Idan.

Yoga has completely changed my life, and I know it can do the same for you.

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