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Exercises To Strengthen Pelvic Floor And Core 💪 20 min Yoga For Pelvic Floor

If you lose control over your bladder while you cough or sneeze, It not your fault, your pelvic floor is just a little bit weak.

In this class, we’ll strengthen the pelvic floor muscle so you won’t feel embarrassed ever again!

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Hey! I'm Idan.

Yoga has completely changed my life, and I know it can change yours.
Click the button below to learn more about me, and how yoga has flipped mine and my girlfriend's life upside-down forever.

Hey! I'm Idan.

Yoga has completely changed my life, and I know it can do the same for you.

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