If you lose control over your bladder while you cough or sneeze, It not your fault, your pelvic floor is just a little bit weak.
In this class, we’ll strengthen the pelvic floor muscle so you won’t feel embarrassed ever again!
Exercises To Strengthen Pelvic Floor And Core 💪 20 min Yoga For Pelvic Floor
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Hey! I'm Idan.
Yoga completely changed my life, and I know it can change yours, too.
Click the button below to learn more about me.
Hey! I'm Idan.
Yoga has completely changed my life, and I know it can do the same for you.