In this video I share why the common approach to working out is often a waste of time and energy, and how you can gain optimal fitness, strength, and longevity with just 15 minutes of exercise, twice a week.
If you're interested in learning more about the 10X program I mentioned in this video watch the free masterclass in here 👇
https://Idankirshner.com/10x
How to lose fat and gain muscle? (2 simple steps)
Did you like this post?
Share it with your bestie, now!
Hey! I'm Idan.
Yoga has completely changed my life, and I know it can change yours.
Click the button below to learn more about me, and how yoga has flipped mine and my girlfriend's life upside-down forever.
Hey! I'm Idan.
Yoga has completely changed my life, and I know it can do the same for you.