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How to lose fat and gain muscle? (2 simple steps)

In this video I share why the common approach to working out is often a waste of time and energy, and how you can gain optimal fitness, strength, and longevity with just 15 minutes of exercise, twice a week.

If you're interested in learning more about the 10X program I mentioned in this video watch the free masterclass in here 👇
https://Idankirshner.com/10x

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Hey! I'm Idan.

Yoga has completely changed my life, and I know it can change yours.
Click the button below to learn more about me, and how yoga has flipped mine and my girlfriend's life upside-down forever.

Hey! I'm Idan.

Yoga has completely changed my life, and I know it can do the same for you.

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