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Pelvic floor exercises for women

Do you ever think about your pelvic floor? 

Most people ignore their pelvic muscles until they get weak and then it’s all they can think about!

Weak pelvic muscles cause HUGE problems like urinary incontinence, a super urgent need to pee,feeling of heaviness and even lower back pain.

It’s why I want you to strengthen your pelvic floor muscles starting today!

You’ll be surprised just how easily you can do it no matter what your age 🙂

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